How many calories in Post Grape-Nuts Flakes Cereal 510g (Post)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
111 kcal
26 kcal
Nutritional values in Post Grape-Nuts Flakes Cereal 510g per 100 g:
Energy value
369
Proteins
9.50
Animal n.d.
Plant n.d.
Fats
3.70
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
81.90
Net carbs 72.10
Sugars 15.10
Cholesterol
n.d.
Fibre
9.80
How many vitamins in Post Grape-Nuts Flakes Cereal 510g:
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