How many calories in Porridge Oats (Co-op)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 4× tablespoon

28 g
104 kcal
26 kcal

Nutritional values in Porridge Oats per 100 g:

Energy value 370
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 7.80
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 59.00
Net carbs 50.20
Sugars 0.90
Cholesterol n.d.
Fibre 8.80

How many vitamins in Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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