How many calories in Porridge Oats (Co-op)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value
370
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
7.80
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 50.20
Sugars 0.90
Cholesterol
n.d.
Fibre
8.80
How many vitamins in Porridge Oats:
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