How many calories in Porridge (Marks & Spencer)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

30 g
111 kcal
4 kcal

Nutritional values in Porridge per 100 g:

Energy value 370
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 7.70
Saturated 1.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 58.90
Net carbs 48.40
Sugars 1.00
Cholesterol n.d.
Fibre 10.50

How many vitamins in Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge? Check out other :