How many calories in Plain & Simple Organic Porridge (Wolfy's)
How many calories in 1× package
60 g
229 kcal
How many calories in 0.5× package
30 g
115 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
229 kcal
Nutritional values in Plain & Simple Organic Porridge per 100 g:
Energy value
382
Proteins
16.00
Animal n.d.
Plant n.d.
Fats
6.50
Saturated 1.20
Monounsaturated 2.50
Polyunsaturated 2.80
Carbohydrates
60.30
Net carbs 51.50
Sugars 9.30
Cholesterol
n.d.
Fibre
8.80
How many vitamins in Plain & Simple Organic Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain & Simple Organic Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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