How many calories in Pierogi ruskie (Swojska chata)
How many calories in 1× package
400 g
656 kcal
How many calories in 2× package
800 g
1312 kcal
How many calories in 3× package
1200 g
1968 kcal
How many calories in 0.5× package
200 g
328 kcal
656 kcal
Nutritional values in Pierogi ruskie per 100 g:
Energy value
164
Proteins
5.70
Animal n.d.
Plant n.d.
Fats
4.10
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.00
Net carbs 22.70
Sugars 1.40
Cholesterol
n.d.
Fibre
2.30
How many vitamins in Pierogi ruskie:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pierogi ruskie:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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