How many calories in Osowa Grani Bydgoski Cottage Cheese 180 g (Osowa)

How many calories in 1× package

180 g
207 kcal

How many calories in 0.5× package

90 g
104 kcal

How many calories in 1× tablespoon

20 g
23 kcal

How many calories in 1× teaspoon

10 g
12 kcal
1 kcal

Nutritional values in Osowa Grani Bydgoski Cottage Cheese 180 g per 100 g:

Energy value 115
Proteins 11.00
Animal 11.00
Plant n.d.
Fats 7.00
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 2.00
Net carbs 2.00
Sugars 2.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Osowa Grani Bydgoski Cottage Cheese 180 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Osowa Grani Bydgoski Cottage Cheese 180 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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