How many calories in Organic Pure Porridge Oats (Amisa)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
325 g
1203 kcal
26 kcal
Nutritional values in Organic Pure Porridge Oats per 100 g:
Energy value
370
Proteins
13.20
Animal n.d.
Plant n.d.
Fats
6.70
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.50
Net carbs 49.80
Sugars 0.80
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Organic Pure Porridge Oats:
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