How many calories in Oats (Delicious Alchemy)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
76 kcal

How many calories in 1× portion

66 g
238 kcal
25 kcal

Nutritional values in Oats per 100 g:

Energy value 361
Proteins 12.50
Animal n.d.
Plant n.d.
Fats 5.20
Saturated 0.90
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 61.70
Net carbs 53.40
Sugars 0.90
Cholesterol 0
Fibre 8.30

How many vitamins in Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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