How many calories in Mixed Seeds Roasted with Herbs and Spices (Seed Stacked)
How many calories in 1× teaspoon
2 g
11 kcal
How many calories in 2× teaspoon
4 g
22 kcal
How many calories in 3× teaspoon
6 g
33 kcal
How many calories in 1× portion
14 g
76 kcal
11 kcal
Nutritional values in Mixed Seeds Roasted with Herbs and Spices per 100 g:
Energy value
543
Proteins
22.86
Animal n.d.
Plant n.d.
Fats
38.57
Saturated 4.29
Monounsaturated 9.29
Polyunsaturated 22.14
Carbohydrates
20.71
Net carbs 8.57
Sugars 10.71
Cholesterol
n.d.
Fibre
12.14
How many vitamins in Mixed Seeds Roasted with Herbs and Spices:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixed Seeds Roasted with Herbs and Spices:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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