How many calories in Mackerel Fillets (Iceland)
How many calories in 1× package
400 g
1276 kcal
How many calories in 100 g
100 g
319 kcal
How many calories in 150 g
150 g
479 kcal
How many calories in 230 g
230 g
734 kcal
1276 kcal
Nutritional values in Mackerel Fillets per 100 g:
Energy value
319
Proteins
18.90
Animal n.d.
Plant n.d.
Fats
26.30
Saturated 6.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.70
Net carbs 1.40
Sugars 0
Cholesterol
n.d.
Fibre
0.30
How many vitamins in Mackerel Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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