How many calories in Lubella Rye Flakes 500 g (Lubella)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
51 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 4× tablespoon

28 g
103 kcal
4 kcal

Nutritional values in Lubella Rye Flakes 500 g per 100 g:

Energy value 367
Proteins 6.80
Animal n.d.
Plant n.d.
Fats 1.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 77.00
Net carbs 67.00
Sugars 8.60
Cholesterol n.d.
Fibre 10.00

How many vitamins in Lubella Rye Flakes 500 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Lubella Rye Flakes 500 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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