How many calories in Koło Cottage Cheese 200 g (Koło)
How many calories in 1× package
200 g
218 kcal
How many calories in 1× tablespoon
20 g
22 kcal
How many calories in 2× package
400 g
436 kcal
How many calories in 2× tablespoon
40 g
44 kcal
218 kcal
Nutritional values in Koło Cottage Cheese 200 g per 100 g:
Energy value
109
Proteins
11.00
Animal 11.00
Plant n.d.
Fats
6.00
Saturated 4.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.70
Net carbs 2.70
Sugars 2.60
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Koło Cottage Cheese 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Koło Cottage Cheese 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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