How many calories in Kefir (Eridanous lidl)
How many calories in 1× package
500 ml
215 kcal
How many calories in 2× package
1000 ml
430 kcal
How many calories in 3× package
1500 ml
645 kcal
How many calories in 0.5× package
250 ml
108 kcal
215 kcal
Nutritional values in Kefir per 100 g:
Energy value
43
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
1.50
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.00
Net carbs 4.00
Sugars 4.00
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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