How many calories in Houmous (Marmite)
How many calories in 1× teaspoon
10 g
25 kcal
How many calories in 2× teaspoon
20 g
51 kcal
How many calories in 1× tablespoon
20 g
51 kcal
How many calories in 1× portion
50 g
127 kcal
25 kcal
Nutritional values in Houmous per 100 g:
Energy value
254
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
15.20
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.00
Net carbs 10.00
Sugars 1.40
Cholesterol
n.d.
Fibre
5.00
How many vitamins in Houmous:
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