How many calories in Harissa Ketchup (M&S Spirit of Summer)
How many calories in 1× teaspoon
10 g
10 kcal
How many calories in 2× teaspoon
20 g
20 kcal
How many calories in 1× tablespoon
20 g
20 kcal
How many calories in 1× portion
300 g
303 kcal
10 kcal
Nutritional values in Harissa Ketchup per 100 g:
Energy value
101
Proteins
1.60
Animal n.d.
Plant n.d.
Fats
2.90
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
15.90
Net carbs 13.40
Sugars 12.70
Cholesterol
n.d.
Fibre
2.50
How many vitamins in Harissa Ketchup:
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