How many calories in Hake Fillets (Arctic Royal)
How many calories in 100 g
100 g
53 kcal
How many calories in 150 g
150 g
80 kcal
How many calories in 230 g
230 g
122 kcal
How many calories in 300 g
300 g
159 kcal
1 kcal
Nutritional values in Hake Fillets per 100 g:
Energy value
53
Proteins
14.70
Animal n.d.
Plant n.d.
Fats
0.60
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0
Net carbs 0
Sugars n.d.
Cholesterol
n.d.
Fibre
2.80
How many vitamins in Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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