How many calories in Golden Syrup Flavour Instant Porridge Oats (Delicious Alchemy)

How many calories in 1× package

55 g
206 kcal

How many calories in 0.5× package

27.5 g
103 kcal

How many calories in 1× tablespoon

10 g
38 kcal

How many calories in 2× tablespoon

20 g
75 kcal
206 kcal

Nutritional values in Golden Syrup Flavour Instant Porridge Oats per 100 g:

Energy value 375
Proteins 8.50
Animal n.d.
Plant n.d.
Fats 3.60
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 75.10
Net carbs 70.90
Sugars 19.60
Cholesterol 0
Fibre 4.20

How many vitamins in Golden Syrup Flavour Instant Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavour Instant Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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