How many calories in Fried mackerel fillets with skin in marinade (Seko)
How many calories in 0.25× portion
37.5 g
60 kcal
How many calories in 0.5× portion
75 g
121 kcal
How many calories in 1× portion
150 g
242 kcal
How many calories in 2× portion
300 g
483 kcal
242 kcal
Nutritional values in Fried mackerel fillets with skin in marinade per 100 g:
Energy value
161
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
9.40
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
5.70
Net carbs 5.70
Sugars 2.80
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Fried mackerel fillets with skin in marinade:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fried mackerel fillets with skin in marinade:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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