How many calories in Fresh grated hard cheese (Galbani)
How many calories in 1× handful
30 g
104 kcal
How many calories in 0.25× package
10 g
35 kcal
How many calories in 1× tablespoon
10 g
35 kcal
How many calories in 1× slice
20 g
69 kcal
104 kcal
Nutritional values in Fresh grated hard cheese per 100 g:
Energy value
346
Proteins
31.00
Animal 31.00
Plant n.d.
Fats
25.00
Saturated 18.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.50
Net carbs 0.50
Sugars 0.50
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Fresh grated hard cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fresh grated hard cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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