How many calories in Flahavan's Microwave Quick Oats Apple, Raisin & Cinnamon 400g (10x40g Sachets)

How many calories in 1× package

40 g
145 kcal

How many calories in 0.5× package

20 g
72 kcal

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
51 kcal
4 kcal

Nutritional values per 100 g:

Energy value 362
Proteins 9.50
Animal n.d.
Plant n.d.
Fats 4.20
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.00
Net carbs 60.80
Sugars 19.00
Cholesterol 0
Fibre 7.20

How many vitamins in Flahavan's Microwave Quick Oats Apple, Raisin & Cinnamon 400g (10x40g Sachets):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Flahavan's Microwave Quick Oats Apple, Raisin & Cinnamon 400g (10x40g Sachets):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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