How many calories in Eat Me Deglet Nour Pitted Dates 200g (Eat Me)

How many calories in 1× piece

5 g
15 kcal

How many calories in 2× piece

10 g
30 kcal

How many calories in 1× handful

45 g
134 kcal

How many calories in 1× portion

30 g
89 kcal
15 kcal

Nutritional values in Eat Me Deglet Nour Pitted Dates 200g per 100 g:

Energy value 297
Proteins 2.00
Animal n.d.
Plant n.d.
Fats 0.40
Saturated 0.20
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.20
Net carbs 61.80
Sugars 60.50
Cholesterol 0
Fibre 6.40

How many vitamins in Eat Me Deglet Nour Pitted Dates 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Eat Me Deglet Nour Pitted Dates 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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