How many calories in Desiccated coconut (Siesta)
How many calories in 1× tablespoon
6 g
40 kcal
How many calories in 2× tablespoon
12 g
79 kcal
How many calories in 0.5× cup
45 g
297 kcal
How many calories in 1× cup
90 g
594 kcal
40 kcal
Nutritional values in Desiccated coconut per 100 g:
Energy value
660
Proteins
6.90
Animal n.d.
Plant 6.90
Fats
65.00
Saturated 57.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.00
Net carbs 0
Sugars 7.40
Cholesterol
n.d.
Fibre
16.00
How many vitamins in Desiccated coconut:
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