How many calories in Dale Farm Spelga Natural Cottage Cheese 300g (Dale Farm Spelga)

How many calories in 1× tablespoon

20 g
15 kcal

How many calories in 2× tablespoon

40 g
30 kcal

How many calories in 1× portion

150 g
111 kcal

How many calories in 250 g

250 g
185 kcal
15 kcal

Nutritional values in Dale Farm Spelga Natural Cottage Cheese 300g per 100 g:

Energy value 74
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 1.60
Saturated 1.10
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 5.20
Net carbs 5.20
Sugars 5.20
Cholesterol 0
Fibre 0

How many vitamins in Dale Farm Spelga Natural Cottage Cheese 300g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dale Farm Spelga Natural Cottage Cheese 300g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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