How many calories in Coconut Water

How many calories in 0.5× cup

110 g
21 kcal

How many calories in 1× cup

220 g
43 kcal

How many calories in 0.5× pint

284 g
55 kcal

How many calories in 1× portion

150 g
29 kcal
0 kcal

Nutritional values per 100 g:

Energy value 19
Proteins 0.13
Animal n.d.
Plant n.d.
Fats 0.07
Saturated 0.07
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.73
Net carbs 4.66
Sugars 4.13
Cholesterol n.d.
Fibre 0.07

How many vitamins in Coconut Water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Coconut Water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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