How many calories in Cereal Flakes (Asda Good & Counted)
How many calories in 1× portion
30 g
115 kcal
How many calories in 2× portion
60 g
230 kcal
How many calories in 3× portion
90 g
345 kcal
How many calories in 0.5× portion
15 g
57 kcal
115 kcal
Nutritional values in Cereal Flakes per 100 g:
Energy value
383
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
0
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
80.00
Net carbs 77.00
Sugars 15.00
Cholesterol
n.d.
Fibre
3.00
How many vitamins in Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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