How many calories in Breaded Cod (Essential Waitrose)

How many calories in 1× package

300 g
593 kcal

How many calories in 0.5× package

150 g
297 kcal

How many calories in 1× portion

132 g
261 kcal

How many calories in 100 g

100 g
198 kcal
593 kcal

Nutritional values in Breaded Cod per 100 g:

Energy value 198
Proteins 14.32
Animal n.d.
Plant n.d.
Fats 7.58
Saturated 0.98
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 17.58
Net carbs 16.75
Sugars 1.67
Cholesterol n.d.
Fibre 0.83

How many vitamins in Breaded Cod:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Breaded Cod:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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