How many calories in Bob's Red Mill Gluten Free Quick Cooking Pure Oats 400g (Bob's Red Mill)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 1× portion

40 g
156 kcal

How many calories in 2× portion

80 g
312 kcal
27 kcal

Nutritional values in Bob's Red Mill Gluten Free Quick Cooking Pure Oats 400g per 100 g:

Energy value 390
Proteins 17.00
Animal n.d.
Plant n.d.
Fats 7.00
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.00
Net carbs 55.00
Sugars 2.50
Cholesterol 0
Fibre 11.00

How many vitamins in Bob's Red Mill Gluten Free Quick Cooking Pure Oats 400g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bob's Red Mill Gluten Free Quick Cooking Pure Oats 400g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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