How many calories in Blueberries (Asda Farm Stores)
How many calories in 1× handful
50 g
29 kcal
How many calories in 1× cup
140 g
80 kcal
How many calories in 2× cup
280 g
160 kcal
How many calories in 3× cup
420 g
239 kcal
29 kcal
Nutritional values in Blueberries per 100 g:
Energy value
57
Proteins
0.90
Animal n.d.
Plant n.d.
Fats
0.30
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
9.10
Net carbs 9.10
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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