How many calories in Peanuts & Cashew Nuts (M&S Food)
How many calories in 1× package
65 g
406 kcal
How many calories in 0.5× package
32.5 g
203 kcal
How many calories in 0.5× handful
15 g
94 kcal
How many calories in 1× handful
30 g
188 kcal
406 kcal
Nutritional values in Peanuts & Cashew Nuts per 100 g:
Energy value625
Proteins23.90
Animaln.d.
Plantn.d.
Fats51.00
Saturated7.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.70
Net carbs6.10
Sugars5.00
Cholesteroln.d.
Fibre7.60
How many vitamins in Peanuts & Cashew Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanuts & Cashew Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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