{"id":6776,"date":"2024-02-07T16:15:36","date_gmt":"2024-02-07T15:15:36","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=6776"},"modified":"2024-02-08T09:22:32","modified_gmt":"2024-02-08T08:22:32","slug":"tlusty-czwartek-przepis-na-fit-faworki","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/","title":{"rendered":"T\u0142usty czwartek &#8211; przepis na fit faworki"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-1024x683.jpg\" alt=\"fit faworki fitatu\" class=\"wp-image-6777\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>T\u0142usty Czwartek to jeden z tych dni w roku, gdy tradycja zach\u0119ca nas do skosztowania s\u0142odkich wypiek\u00f3w bez cienia wyrzut\u00f3w sumienia. Jest to czas, kiedy p\u0105czki i faworki rz\u0105dz\u0105 niepodzielnie, przynosz\u0105c rado\u015b\u0107 podniebieniom wielu smakoszy. Jednak dla os\u00f3b, kt\u00f3re na co dzie\u0144 staraj\u0105 si\u0119 \u017cy\u0107 zdrowo i pilnuj\u0105 swojej diety, ten dzie\u0144 mo\u017ce stanowi\u0107 nie lada wyzwanie. Czy mo\u017cliwe jest wi\u0119c cieszenie si\u0119 t\u0105 chwil\u0105, nie odchodz\u0105c od zdrowych nawyk\u00f3w?<\/strong><\/p>\n\n\n\n<p>W odpowiedzi na to pytanie, mamy co\u015b wyj\u0105tkowego \u2013 przepis na fit faworki, kt\u00f3ry \u0142\u0105czy w sobie wszystko, co najlepsze w tradycyjnych przysmakach T\u0142ustego Czwartku, ale w zdrowszej ods\u0142onie. Nasze faworki pozwalaj\u0105 zachowa\u0107 ducha \u015bwi\u0119ta bez konieczno\u015bci porzucania zdrowego stylu \u017cycia.<\/p>\n\n\n\n<h2>T\u0142usty czwartek &#8211; przepis na fit faworki<\/h2>\n\n\n\n<p>Poka\u017cmy, \u017ce T\u0142usty Czwartek mo\u017ce by\u0107 r\u00f3wnie pyszny, co zdrowy. Poznaj nasz przepis na fit faworki, aby odkry\u0107, jak mo\u017cna cieszy\u0107 si\u0119 smakiem bez kompromis\u00f3w \u2013 bo w ko\u0144cu, ka\u017cdy zas\u0142uguje na odrobin\u0119 s\u0142odko\u015bci, szczeg\u00f3lnie w T\u0142usty Czwartek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/fit-faworki-fitatu-885x1024.png\" alt=\"fit faworki fitatu\" class=\"wp-image-6784\" width=\"443\" height=\"512\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/fit-faworki-fitatu-885x1024.png 885w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/fit-faworki-fitatu-259x300.png 259w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/fit-faworki-fitatu-768x889.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/fit-faworki-fitatu.png 946w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a><\/figure>\n\n\n\n<h3>Przepis fit faworki &#8211; sk\u0142adniki na 10 porcji:<\/h3>\n\n\n\n<ul><li>Erytrytol 15x \u0142y\u017cka (10g) &#8211; 150g<\/li><li>Skyr, jogurt islandzki 12x \u0142y\u017cka (15g) &#8211; 180g<\/li><li>\u017b\u00f3\u0142tko 6x porcja (20g) &#8211; 120g<\/li><li>M\u0105ka orkiszowa 3x szklanka (140g) &#8211; 420g<\/li><li>S\u00f3l 0.5x \u0142y\u017ceczka (6g) &#8211; 3g<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Produkty-300DPI-1024x683.jpg\" alt=\"t\u0142usty czwartek fit faworki przepis\" class=\"wp-image-6819\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Produkty-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Produkty-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Produkty-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Produkty-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Produkty-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3>Fit faworki &#8211; spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>1. M\u0105k\u0119 z pudrem z erytrytolu (1\/3 ilo\u015bci) przesiej przez sitko do miski. Dodaj s\u00f3l.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok6-300DPI-1024x683.jpg\" alt=\"t\u0142usty czwartek fitatu\" class=\"wp-image-6833\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok6-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok6-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok6-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok6-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok6-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok1-300DPI-1024x683.jpg\" alt=\"fit faworki przepis\" class=\"wp-image-6791\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok1-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok1-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok1-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok1-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok1-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>2. W \u015brodku przesianej m\u0105ki zr\u00f3b wg\u0142\u0119bienie, a nast\u0119pnie dodaj tam \u017c\u00f3\u0142tka. Sk\u0142adniki wst\u0119pnie po\u0142\u0105cz \u0142y\u017ck\u0105 lub r\u0119k\u0105 i dodaj skyr. Zagnie\u0107 ciasto i wyrabiaj energicznie przez ok. 8-10 minut, do uzyskania g\u0142adkiej i jednolitej konsystencji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok2-300DPI-1024x683.jpg\" alt=\"przygotowanie fit chru\u015bciki\" class=\"wp-image-6798\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok2-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok2-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok2-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok2-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok2-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok3-300DPI-1024x683.jpg\" alt=\"fit chru\u015bciki t\u0142usty czwartek\" class=\"wp-image-6805\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok3-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok3-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok3-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok3-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok3-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>3. Wyrobione ciasto uformuj w kulk\u0119 i owi\u0144 foli\u0105 spo\u017cywcz\u0105. W\u0142\u00f3\u017c je do lod\u00f3wki na 30 minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok4-300DPI-1024x683.jpg\" alt=\"t\u0142usty czwartek fitatu\" class=\"wp-image-6812\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok4-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok4-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok4-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok4-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok4-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>4. Sch\u0142odzone ciasto rozwa\u0142kuj na jak najcie\u0144szy placek, a nast\u0119pnie za pomoc\u0105 no\u017ca lub ozdobnego rade\u0142ka potnij na paski o szeroko\u015bci oko\u0142o 2 cm i d\u0142ugo\u015bci 8-10 cm.<\/p>\n\n\n\n<p>5. Po\u015brodku ka\u017cdego paseczka, wzd\u0142u\u017c d\u0142u\u017cszych brzeg\u00f3w, zr\u00f3b ok. 3-centymetrowe naci\u0119cie. Przez naci\u0119cie prze\u0142\u00f3\u017c jeden z ko\u0144c\u00f3w ciasta, aby utworzy\u0107 kszta\u0142t typowy dla fawork\u00f3w.<\/p>\n\n\n\n<p>6. Tak przygotowane faworki piecz w 160\u00b0C przez 8-10 minut do zarumienienia.<\/p>\n\n\n\n<p>7. Upieczone faworki zostaw do ostygni\u0119cia i posyp pudrem z erytrytolu (2\/3 ilo\u015bci).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok7-300DPI-1024x683.jpg\" alt=\"fit faworki t\u0142usty czwartek\" class=\"wp-image-6826\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok7-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok7-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok7-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok7-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Krok7-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>8. Ciesz si\u0119 T\u0142ustym Czwartkiem!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-go\u0301ra-300DPI-1024x683.jpg\" alt=\"fit faworki\" class=\"wp-image-6841\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-go\u0301ra-300DPI-1024x683.jpg 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-go\u0301ra-300DPI-300x200.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-go\u0301ra-300DPI-768x512.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-go\u0301ra-300DPI-1536x1024.jpg 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-go\u0301ra-300DPI-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Przepis dost\u0119pny jest r\u00f3wnie\u017c w aplikacji <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Fitatu<\/a> w wersji <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a> i <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium+AI<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@fitatu.polska\/video\/7332905411483421984\" data-video-id=\"7332905411483421984\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@fitatu.polska\" href=\"https:\/\/www.tiktok.com\/@fitatu.polska?refer=embed\">@fitatu.polska<\/a> <p>Sk\u0142adniki: 1. Erytrytol 15x \u0142y\u017cka(10g) &#8211; 150g 2. Skyr, jogurt islandzki 12x \u0142y\u017cka (15g) &#8211; 180g 3. \u017b\u00f3\u0142tko 6x porcja(20g) &#8211; 120g 4. M\u0105ka orkiszowa 3x szklanka(140g) &#8211; 420g 5. S\u00f3l 0.5x \u0142y\u017ceczka(6g) &#8211; 3g 1. M\u0105k\u0119 z pudrem z erytrytolu (1\/3 ilo\u015bci) przesiej przez sitko do miski. Dodaj s\u00f3l. 2. W \u015brodku przesianej m\u0105ki zr\u00f3b wg\u0142\u0119bienie, a nast\u0119pnie dodaj tam \u017c\u00f3\u0142tka. Sk\u0142adniki wst\u0119pnie po\u0142\u0105cz \u0142y\u017ck\u0105 lub r\u0119k\u0105 i dodaj skyr. Zagnie\u0107 ciasto i wyrabiaj energicznie przez ok. 8-10 minut, do uzyskania g\u0142adkiej i jednolitej konsystencji. 3. Wyrobione ciasto uformuj w kulk\u0119 i owi\u0144 foli\u0105 spo\u017cywcz\u0105. W\u0142\u00f3\u017c je do lod\u00f3wki na 30 minut. 4. Sch\u0142odzone ciasto rozwa\u0142kuj na jak najcie\u0144szy placek, a nast\u0119pnie za pomoc\u0105 no\u017ca lub ozdobnego rade\u0142ka potnij na paski o szeroko\u015bci oko\u0142o 2 cm i d\u0142ugo\u015bci 8-10 cm. 5. Po\u015brodku ka\u017cdego paseczka, wzd\u0142u\u017c d\u0142u\u017cszych brzeg\u00f3w, zr\u00f3b ok. 3-centymetrowe naci\u0119cie. Przez naci\u0119cie prze\u0142\u00f3\u017c jeden z ko\u0144c\u00f3w ciasta, aby utworzy\u0107 kszta\u0142t typowy dla fawork\u00f3w. 6. Tak przygotowane faworki piecz w 160\u00b0C przez 8-10 minut do zarumienienia. 7. Upieczone faworki zostaw do ostygni\u0119cia i posyp pudrem z erytrytolu (2\/3 ilo\u015bci). <a title=\"t\u0142ustyczwartek\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/t%C5%82ustyczwartek?refer=embed\">#t\u0142ustyczwartek<\/a> <a title=\"deser\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/deser?refer=embed\">#deser<\/a> <a title=\"fitatu\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitatu?refer=embed\">#fitatu<\/a> <a title=\"fitdeser\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitdeser?refer=embed\">#fitdeser<\/a> <a title=\"erytrytol\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/erytrytol?refer=embed\">#erytrytol<\/a> <a title=\"faworki\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/faworki?refer=embed\">#faworki<\/a> <a title=\"przepis\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/przepis?refer=embed\">#przepis<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Positive background music such as play and games(1251730) - earbrojp\" href=\"https:\/\/www.tiktok.com\/music\/Positive-background-music-such-as-play-and-games-1251730-7133276030545954817?refer=embed\">\u266c Positive background music such as play and games(1251730) &#8211; earbrojp<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=tlusty-czwartek-przepis-na-fit-faworki\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"242\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-1024x242.png\" alt=\"pobierz fitatu\" class=\"wp-image-5695\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-1024x242.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-300x71.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-768x182.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1.png 1032w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>Grupa wsparcia Fitatu\u00ae<\/h2>\n\n\n\n<p>Zapraszamy do do\u0142\u0105czenia do spo\u0142eczno\u015bci&nbsp;<a href=\"http:\/\/openinapp.co\/PL-GrupaFB\">Fitatu na Facebook\u2019u<\/a>. Razem z innymi u\u017cytkownikami aplikacji Fitatu\u00ae wsp\u00f3lnie osi\u0105gaj cele dietetyczne. W naszej grupie dzielimy si\u0119 inspiruj\u0105cymi metamorfozami, ulubionymi fit przepisami i praktycznymi poradami, r\u00f3wnie\u017c na to czym zast\u0105pi\u0107 ulubione s\u0142odko\u015bci. Niezale\u017cnie od Twojego do\u015bwiadczenia, zawsze znajdziesz wsparcie i motywacj\u0119. Obecno\u015b\u0107 naszej dietetyczki zapewnia, \u017ce wszystkie porady s\u0105 bezpieczne i oparte na aktualnej wiedzy o od\u017cywianiu. Do\u0142\u0105cz do nas i b\u0105d\u017a cz\u0119\u015bci\u0105 spo\u0142eczno\u015bci, kt\u00f3ra razem d\u0105\u017cy do zdrowszego stylu \u017cycia.&nbsp;<\/p>\n\n\n\n<h3>Ostatnie wpisy:<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u0142usty Czwartek to jeden z tych dni w roku, gdy tradycja zach\u0119ca nas do skosztowania s\u0142odkich wypiek\u00f3w bez cienia wyrzut\u00f3w sumienia. Jest to czas, kiedy p\u0105czki i faworki rz\u0105dz\u0105 niepodzielnie, przynosz\u0105c rado\u015b\u0107 podniebieniom wielu smakoszy. Jednak dla os\u00f3b, kt\u00f3re na co dzie\u0144 staraj\u0105 si\u0119 \u017cy\u0107 zdrowo i pilnuj\u0105 swojej diety, ten dzie\u0144 mo\u017ce stanowi\u0107 nie&hellip;<\/p>\n","protected":false},"author":10,"featured_media":6777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,7],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u0142usty czwartek - przepis na fit faworki - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Przepis na fit faworki \u2022 Sk\u0142adniki na 10 porcji fit chru\u015bcik\u00f3w \u2022 Spos\u00f3b przygotowania \u2022 Celebruj T\u0142usty Czwartek \u2022 Grupa wsparcia Fitatu\u00ae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0142usty czwartek - przepis na fit faworki - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Przepis na fit faworki \u2022 Sk\u0142adniki na 10 porcji fit chru\u015bcik\u00f3w \u2022 Spos\u00f3b przygotowania \u2022 Celebruj T\u0142usty Czwartek \u2022 Grupa wsparcia Fitatu\u00ae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-07T15:15:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T08:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Gotowe-bok-300DPI-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/\",\"name\":\"T\u0142usty czwartek - przepis na fit faworki - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2024-02-07T15:15:36+00:00\",\"dateModified\":\"2024-02-08T08:22:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251\"},\"description\":\"Przepis na fit faworki \u2022 Sk\u0142adniki na 10 porcji fit chru\u015bcik\u00f3w \u2022 Spos\u00f3b przygotowania \u2022 Celebruj T\u0142usty Czwartek \u2022 Grupa wsparcia Fitatu\u00ae\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/tlusty-czwartek-przepis-na-fit-faworki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u0142usty czwartek &#8211; przepis na fit faworki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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