{"id":6745,"date":"2024-01-23T17:20:38","date_gmt":"2024-01-23T16:20:38","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=6745"},"modified":"2024-01-23T17:22:57","modified_gmt":"2024-01-23T16:22:57","slug":"jak-skutecznie-schudnac-videoporadyfitatu-odc-21","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/jak-skutecznie-schudnac-videoporadyfitatu-odc-21\/","title":{"rendered":"Jak skutecznie schudn\u0105\u0107? #videoporadyFitatu odc. 21"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=dTrAMpD3OXw\"><img alt=\"Jak-skutecznie-schudnac-fitatu-1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Jak-skutecznie-schudnac-fitatu-1-1024x576.png\" class=\"wp-image-6753\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Jak-skutecznie-schudnac-fitatu-1-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Jak-skutecznie-schudnac-fitatu-1-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Jak-skutecznie-schudnac-fitatu-1-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Jak-skutecznie-schudnac-fitatu-1.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Witaj w 21 odcinku #videoporadyFitatu! Dzisiaj skupimy si\u0119 na jednym z najpopularniejszych temat\u00f3w &#8211; skutecznej utracie wagi. Czy jeste\u015b gotowy, aby rozpocz\u0105\u0107 swoj\u0105 podr\u00f3\u017c do zdrowszej wersji siebie?<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak skutecznie schudn\u0105\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W tym odcinku odkryjesz sprawdzone metody i praktyczne wskaz\u00f3wki, kt\u00f3re pomog\u0105 Ci efektywnie schudn\u0105\u0107. Wszystkie sprawdzone z setkami pacjent\u00f3w dr Magdalena Superson.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spis tre\u015bci:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 Wprowadzenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0:23 Przyczyny spo\u017cywania nadmiernej ilo\u015bci kcal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:27 Od czego zacz\u0105\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:53 Uwa\u017caj na produkty s\u0142odkie i t\u0142uste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4:27 Zasada 80\/20.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5:15 Optymalna redukcja kg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6:29 Liczenie kcal to nie re\u017cim to swoboda.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak skutecznie schudn\u0105\u0107? #videoporadyFitatu odc. 21\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dTrAMpD3OXw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Grupa wsparcia Fitatu<\/a><a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00ae<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0142\u0105cz do\u00a0<a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">grupy wsparcia Fitatu na Facebooku<\/a>\u00a0i chudnij skutecznie przy wsparciu innych u\u017cytkownik\u00f3w Fitatu!<\/strong> Cz\u0142onkowie grupy codziennie motywuj\u0105 si\u0119 do dzia\u0142ania, wspieraj\u0105 w chwilach s\u0142abo\u015bci, a tak\u017ce dziel\u0105 swoimi osi\u0105gni\u0119ciami w formie metamorfoz. To wsparcie pomaga im wsp\u00f3lnie d\u0105\u017cy\u0107 do wymarzonej sylwetki. Na grupie dzia\u0142a tez dietetyczka<a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0Fitatu\u00ae,<\/a>\u00a0kt\u00f3ra dzieli si\u0119 wiedz\u0105, a tak\u017ce wskazuje kierunek dzia\u0142ania w drodze do zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=jak-skutecznie-schudnac-videoporadyfitatu-odc-21\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"242\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-1024x242.png\" alt=\"pobierz fitatu\" class=\"wp-image-5695\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-1024x242.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-300x71.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-768x182.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aplikacja Fitatu\u00ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak skutecznie schudn\u0105\u0107?\u00a0Ju\u017c teraz pobierz aplikacj\u0119 za darmo ze <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=jak-skutecznie-schudnac-videoporadyfitatu-odc-21\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sklepu Play<\/a> lub <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=jak-skutecznie-schudnac-videoporadyfitatu-odc-21\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Apple Store<\/a> i przekonaj si\u0119, \u017ce dieta nigdy nie by\u0142a tak prosta! Chcesz mie\u0107 dost\u0119p do wszystkich dodatkowych funkcji oraz dodatkowe motywacje? <strong>Wejd\u017a do aplikacji i we\u017a udzia\u0142 w akcji &#8222;Postanowienia Noworoczne 2024&#8221;. Za z\u0142o\u017cenie postanowie\u0144 zyskasz nagrod\u0119: <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\">Fitatu\u00ae Premium<\/a> za 59,99 z\u0142 na rok i <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\">Fitatu\u00ae Premium+AI<\/a> za 79,99 z\u0142. <\/strong> W planie Premium+AI poza wszystkimi funkcjami Premium, zyskasz r\u00f3wnie\u017c dost\u0119p do Szacowania Kalorii AI, kt\u00f3re poprzesz sztuczn\u0105 inteligencj\u0119, po wpisaniu nazwy potrawy, oszacuje jej kaloryczno\u015b\u0107.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co jeszcze znajdziesz w Fitatu\u00ae Premium?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ostatnie wpisy:<\/h3>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Witaj w 21 odcinku #videoporadyFitatu! Dzisiaj skupimy si\u0119 na jednym z najpopularniejszych temat\u00f3w &#8211; skutecznej utracie wagi. Czy jeste\u015b gotowy, aby rozpocz\u0105\u0107 swoj\u0105 podr\u00f3\u017c do zdrowszej wersji siebie? Jak skutecznie schudn\u0105\u0107? W tym odcinku odkryjesz sprawdzone metody i praktyczne wskaz\u00f3wki, kt\u00f3re pomog\u0105 Ci efektywnie schudn\u0105\u0107. Wszystkie sprawdzone z setkami pacjent\u00f3w dr Magdalena Superson. Spis tre\u015bci:&hellip;<\/p>\n","protected":false},"author":10,"featured_media":6746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak skutecznie schudn\u0105\u0107? #videoporadyFitatu odc. 21 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Jak skutecznie schudn\u0105\u0107? \u2022 Uwa\u017caj na produkty s\u0142odkie i t\u0142uste \u2022 Zasada 80\/20 \u2022 Optymalna redukcja kg \u2022 Liczenie kcal to nie re\u017cim to swoboda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/jak-skutecznie-schudnac-videoporadyfitatu-odc-21\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak skutecznie schudn\u0105\u0107? #videoporadyFitatu odc. 21 - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Jak skutecznie schudn\u0105\u0107? \u2022 Uwa\u017caj na produkty s\u0142odkie i t\u0142uste \u2022 Zasada 80\/20 \u2022 Optymalna redukcja kg \u2022 Liczenie kcal to nie re\u017cim to swoboda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/jak-skutecznie-schudnac-videoporadyfitatu-odc-21\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitatuPL\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T16:20:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T16:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Jak-skutecznie-schudnac-fitatu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-skutecznie-schudnac-videoporadyfitatu-odc-21\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-skutecznie-schudnac-videoporadyfitatu-odc-21\\\/\"},\"author\":{\"name\":\"Marta Makowska\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/person\\\/a58767cdac519e3b5ed2f42a33e1d251\"},\"headline\":\"Jak skutecznie schudn\u0105\u0107? 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