{"id":6487,"date":"2023-11-03T13:31:33","date_gmt":"2023-11-03T12:31:33","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=6487"},"modified":"2023-11-03T14:01:24","modified_gmt":"2023-11-03T13:01:24","slug":"ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/","title":{"rendered":"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego &#8211; co je\u015b\u0107, a czego unika\u0107?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego-1024x512.png\" alt=\"zesp\u00f3\u0142 jelita dra\u017cliwego fitatu\" class=\"wp-image-6488\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png 1728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u200b\u200bZesp\u00f3\u0142 jelita dra\u017cliwego (IBS) to przewlek\u0142e schorzenie uk\u0142adu pokarmowego objawiaj\u0105ce si\u0119 b\u00f3lami brzucha i zaburzeniami rytmu wypr\u00f3\u017cnie\u0144. Kluczem do z\u0142agodzenia objaw\u00f3w mo\u017ce by\u0107 odpowiednia dieta i zmiana stylu \u017cycia. Dowiedz si\u0119, jak powinna wygl\u0105da\u0107 dieta osoby z zespo\u0142em jelita dra\u017cliwego.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zesp\u00f3\u0142 jelita dra\u017cliwego (z ang. Irritable Bowel Syndrome \u2013 IBS)&nbsp; jest coraz cz\u0119\u015bciej wyst\u0119puj\u0105cym schorzeniem uk\u0142adu pokarmowego. Chocia\u017c ta dolegliwo\u015b\u0107 nie jest uwa\u017cana za powa\u017cne zagro\u017cenie dla zdrowia, to potrafi znacz\u0105co obni\u017ca\u0107 jako\u015b\u0107 \u017cycia os\u00f3b ni\u0105 dotkni\u0119tych. Prawid\u0142owa dieta odgrywa kluczow\u0105 rol\u0119 w kontrolowaniu objaw\u00f3w IBS. Czy wiesz, co je\u015b\u0107, a czego unika\u0107, je\u015bli masz zesp\u00f3\u0142 jelita dra\u017cliwego?<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Zesp\u00f3\u0142 jelita dra\u017cliwego &#8211; co to jest?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">To przewlek\u0142e schorzenie jelita cienkiego i grubego objawiaj\u0105ce si\u0119 przede wszystkim b\u00f3lami brzucha oraz zaburzeniami rytmu wypr\u00f3\u017cnie\u0144. Przyczyny wyst\u0119powania IBS nie s\u0105 do ko\u0144ca znane. Wp\u0142yw na rozw\u00f3j tej dolegliwo\u015bci maj\u0105 czynniki genetyczne, \u015brodowiskowe oraz zwi\u0105zane z funkcjonowaniem jelit i uk\u0142adu nerwowego.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Objawy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zesp\u00f3\u0142 jelita dra\u017cliwego mo\u017ce wyst\u0119powa\u0107 w r\u00f3\u017cnych postaciach, w zale\u017cno\u015bci od kt\u00f3rych objawy r\u00f3wnie\u017c si\u0119 r\u00f3\u017cni\u0105:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Biegunkowa:<\/strong> Najcz\u0119stsze objawy to biegunki, nag\u0142e parcie na stolec i b\u00f3l brzucha.<\/li><li><strong>Zaparciowa:<\/strong> Dominuj\u0105 zaparcia, uczucie niepe\u0142nego wypr\u00f3\u017cnienia i b\u00f3l brzucha.<\/li><li><strong>Mieszana:<\/strong> Pacjenci do\u015bwiadczaj\u0105 zar\u00f3wno biegunek, jak i zapar\u0107.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"242\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-1024x242.png\" alt=\"pobierz fitatu\" class=\"wp-image-5695\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-1024x242.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-300x71.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-768x182.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Dieta w IBS<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Leczenie IBS to przede wszystkim dbanie o odpowiedni\u0105 diet\u0119. Dietetycy i gastroenterolodzy zalecaj\u0105 stosowanie <a href=\"https:\/\/www.fitatu.com\/blog\/dieta-low-fodmap-zasady-i-wskazowki\/\" target=\"_blank\" rel=\"noreferrer noopener\">diety low FODMAP<\/a> jako jeden z najlepszych sposob\u00f3w kontrolowania objaw\u00f3w zespo\u0142u jelita dra\u017cliwego. FODMAP to fermentuj\u0105ce oligo-, di- i monosacharydy oraz poliole, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 objawy u os\u00f3b z IBS. <a href=\"https:\/\/www.fitatu.com\/blog\/dieta-low-fodmap-zasady-i-wskazowki\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dieta low FODMAP<\/a> zak\u0142ada wykluczenie lub znacz\u0105ce ograniczenie spo\u017cycia zawieraj\u0105cych je produkt\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakich produkt\u00f3w unika\u0107 przy IBS?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Produkty bogate we fruktoz\u0119 np. jab\u0142ka, gruszki, mango, mi\u00f3d, suszone owoce, cytrusy<\/li><li>Produkty bogate w laktoz\u0119 np. mleko, jogurt, twar\u00f3g<\/li><li>Fruktany: czosnek, cebula, por, pszenica<\/li><li>Galaktany: fasola, soczewica, ciecierzyca, brukselka<\/li><li>Poliole: ksylitol, maltitol i inne s\u0142odziki<\/li><li>Produkty wysokoprzetworzone np. typu \u201efast food\u201d<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zalecenia dietetyczne dla os\u00f3b z zespo\u0142em jelita dra\u017cliwego<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Wprowad\u017a <a href=\"https:\/\/www.fitatu.com\/blog\/dieta-low-fodmap-zasady-i-wskazowki\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0119 low FODMAP<\/a> pod okiem specjalisty.<\/li><li>Pij codziennie min. 2 l wody.<\/li><li>Ogranicz spo\u017cycie t\u0142ustych potraw.<\/li><li>Jedz mniejsze posi\u0142ki w regularnych odst\u0119pach czasu.<\/li><li>Ogranicz spo\u017cywanie kawy i innych napoj\u00f3w zawieraj\u0105cych kofein\u0119.<\/li><li>Unikaj alkoholu i napoj\u00f3w gazowanych.<\/li><li>Kontroluj spo\u017cycie b\u0142onnika. Jest on potrzebny, ale przy zbyt du\u017cej ilo\u015bci mo\u017ce wywo\u0142ywa\u0107 niepo\u017c\u0105dane objawy.<\/li><li>W\u0142\u0105cz suplementacj\u0119 probiotykami zawieraj\u0105cymi szczepy przebadane pod k\u0105tem IBS np. Lactiplantibacillus (wcze\u015bniej Lactobacillus) plantarum 299v.<\/li><\/ol>\n\n\n\n<h1 class=\"wp-block-heading\">Inne dzia\u0142ania pomagaj\u0105ce w IBS<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 dieta jest najwa\u017cniejszym czynnikiem wp\u0142ywaj\u0105cym na popraw\u0119 stanu zdrowia i samopoczucia os\u00f3b z IBS, to jednak dzia\u0142ania nie ograniczaj\u0105 si\u0119 tylko do niej. Umiarkowana aktywno\u015b\u0107 fizyczna, a tak\u017ce umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem czy l\u0119kami r\u00f3wnie\u017c mog\u0105 znacz\u0105co przyczyni\u0107 si\u0119 do zmniejszenia objaw\u00f3w. W tej sferze zaleca si\u0119 konsultacj\u0119 z psychologiem czy psychoterapeut\u0105.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Grupa wsparcia Fitatu\u00ae<\/strong><\/a><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Walczysz ze zb\u0119dnymi kilogramami, ale brakuje Ci wsparcia? Do\u0142\u0105cz do spo\u0142eczno\u015bci <a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Fitatu na Facebook\u2019u<\/a> i osi\u0105gaj swoje cele razem innymi u\u017cytkownikami aplikacji Fitatu\u00ae. Na grupie czekaj\u0105 na Ciebie codziennie nowe przepisy, posty z osi\u0105gni\u0119ciami inny u\u017cytkownik\u00f3w i porady naszej dietetyczki Agi!&nbsp;<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Aplikacja Fitatu\u00ae<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Ju\u017c teraz pobierz aplikacj\u0119 ze <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\" target=\"_blank\" rel=\"noreferrer noopener\">Sklepu Play<\/a> lub <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Store<\/a> i przekonaj si\u0119, \u017ce dieta nigdy nie by\u0142a tak prosta! Chcesz mie\u0107 dost\u0119p do wszystkich dodatkowych funkcji, \u0142\u0105cznie z <a href=\"https:\/\/www.fitatu.com\/blog\/nowosc-szacowanie-kalorii-ai-tylko-w-fitatu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Szacowaniem kalorii AI<\/a>? Zdecyduj si\u0119 na plan <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium+AI<\/a>! Poza now\u0105 funkcj\u0105, zyskasz dost\u0119p do wszystkich funkcji Fitatu\u00ae Premium.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>UWAGA! Dla czytelnik\u00f3w bloga przygotowali\u015bmy specjalny kod rabatowy: IBS-WB . Wejd\u017a na<\/strong><a href=\"https:\/\/www.fitatu.com\/app\/giftcode\"><strong> <\/strong><\/a><a href=\"https:\/\/www.fitatu.com\/app\/order-and-payment\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>https:\/\/www.fitatu.com\/app\/order-and-payment<\/strong><\/a><strong> i zgarnij 20% rabatu na roczne plany Fitatu\u00ae Premium+AI oraz Fitatu\u00ae Premium. Psst\u2026 kod \u0142\u0105czy si\u0119 z promocjami!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co jeszcze, poza Szacowaniem AI, znajdziesz w <\/strong><a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitatu\u00ae Premium+AI<\/strong><\/a><strong>?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam,<\/li><li>wszystkie pozosta\u0142e funkcje Fitatu\u00ae Premium!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Halmos, E.P., Power, V.A., Shepherd, S.J., Gibson, P.R. and Muir, J.G., 2014. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. <em>Gastroenterology<\/em>, 146(1), pp.67-75.e5.<\/li><li>Chey, W.D., Kurlander, J. and Eswaran, S., 2015. Irritable bowel syndrome: a clinical review. <em>JAMA<\/em>, 313(9), pp.949-958.<\/li><li>E. (2017) Low-FODMAP Diet Improves Irritable Bowel Syndrome Symptoms: A Meta-Analysis, Nutrients; 9(9): 940.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ostatnie wpisy:<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/black-week\/\">Najni\u017csza cena w roku &#8211; Black Weeks 2026 w Fitatu. Dodatkowy kod rabatowy na Premium+AI<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u200b\u200bZesp\u00f3\u0142 jelita dra\u017cliwego (IBS) to przewlek\u0142e schorzenie uk\u0142adu pokarmowego objawiaj\u0105ce si\u0119 b\u00f3lami brzucha i zaburzeniami rytmu wypr\u00f3\u017cnie\u0144. Kluczem do z\u0142agodzenia objaw\u00f3w mo\u017ce by\u0107 odpowiednia dieta i zmiana stylu \u017cycia. Dowiedz si\u0119, jak powinna wygl\u0105da\u0107 dieta osoby z zespo\u0142em jelita dra\u017cliwego. Zesp\u00f3\u0142 jelita dra\u017cliwego (z ang. Irritable Bowel Syndrome \u2013 IBS)&nbsp; jest coraz cz\u0119\u015bciej wyst\u0119puj\u0105cym schorzeniem&hellip;<\/p>\n","protected":false},"author":10,"featured_media":6488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,7],"tags":[],"class_list":["post-6487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego - co je\u015b\u0107, a czego unika\u0107? - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Zesp\u00f3\u0142 jelita dra\u017cliwego - co to jest? \u2022 Dieta w IBS \u2022 Jakich produkt\u00f3w unika\u0107 przy IBS? \u2022 Inne dzia\u0142ania pomagaj\u0105ce w IBS\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego - co je\u015b\u0107, a czego unika\u0107? - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Zesp\u00f3\u0142 jelita dra\u017cliwego - co to jest? \u2022 Dieta w IBS \u2022 Jakich produkt\u00f3w unika\u0107 przy IBS? \u2022 Inne dzia\u0142ania pomagaj\u0105ce w IBS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitatuPL\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-03T12:31:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T13:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/\"},\"author\":{\"name\":\"Marta Makowska\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/person\\\/a58767cdac519e3b5ed2f42a33e1d251\"},\"headline\":\"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego &#8211; co je\u015b\u0107, a czego unika\u0107?\",\"datePublished\":\"2023-11-03T12:31:33+00:00\",\"dateModified\":\"2023-11-03T13:01:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/\"},\"wordCount\":830,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/zespol-jelita-drazliwego.png\",\"articleSection\":[\"Dieta\",\"Porady\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#respond\"]}],\"citation\":[\"Halmos, E.P., Power, V.A., Shepherd, S.J., Gibson, P.R. and Muir, J.G., 2014. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology, 146(1), pp.67-75.e5.\",\"Chey, W.D., Kurlander, J. and Eswaran, S., 2015. Irritable bowel syndrome: a clinical review. JAMA, 313(9), pp.949-958.\",\"E. (2017) Low-FODMAP Diet Improves Irritable Bowel Syndrome Symptoms: A Meta-Analysis, Nutrients; 9(9): 940.\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/\",\"name\":\"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego - co je\u015b\u0107, a czego unika\u0107? - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/zespol-jelita-drazliwego.png\",\"datePublished\":\"2023-11-03T12:31:33+00:00\",\"dateModified\":\"2023-11-03T13:01:24+00:00\",\"description\":\"Zesp\u00f3\u0142 jelita dra\u017cliwego - co to jest? \u2022 Dieta w IBS \u2022 Jakich produkt\u00f3w unika\u0107 przy IBS? \u2022 Inne dzia\u0142ania pomagaj\u0105ce w IBS\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/zespol-jelita-drazliwego.png\",\"contentUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/zespol-jelita-drazliwego.png\",\"width\":1728,\"height\":864,\"caption\":\"zesp\u00f3\u0142 jelita dra\u017cliwego fitatu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego &#8211; co je\u015b\u0107, a czego unika\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. Not yourself.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\",\"name\":\"Fitatu\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/logo-500x500-1.png\",\"contentUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/logo-500x500-1.png\",\"width\":500,\"height\":500,\"caption\":\"Fitatu\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FitatuPL\",\"https:\\\/\\\/www.instagram.com\\\/fitatupolska\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@fitatu.polska\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCh_tyNvtSe9iWe-VAQMzMsw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/person\\\/a58767cdac519e3b5ed2f42a33e1d251\",\"name\":\"Marta Makowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g\",\"caption\":\"Marta Makowska\"},\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/author\\\/martamakowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego - co je\u015b\u0107, a czego unika\u0107? - Fitatu Blog","description":"Zesp\u00f3\u0142 jelita dra\u017cliwego - co to jest? \u2022 Dieta w IBS \u2022 Jakich produkt\u00f3w unika\u0107 przy IBS? \u2022 Inne dzia\u0142ania pomagaj\u0105ce w IBS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/","og_locale":"pl_PL","og_type":"article","og_title":"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego - co je\u015b\u0107, a czego unika\u0107? - Fitatu Blog","og_description":"Zesp\u00f3\u0142 jelita dra\u017cliwego - co to jest? \u2022 Dieta w IBS \u2022 Jakich produkt\u00f3w unika\u0107 przy IBS? \u2022 Inne dzia\u0142ania pomagaj\u0105ce w IBS","og_url":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/","og_site_name":"Fitatu Blog","article_publisher":"https:\/\/www.facebook.com\/FitatuPL","article_published_time":"2023-11-03T12:31:33+00:00","article_modified_time":"2023-11-03T13:01:24+00:00","og_image":[{"width":1728,"height":864,"url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png","type":"image\/png"}],"author":"Marta Makowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Marta Makowska","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#article","isPartOf":{"@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/"},"author":{"name":"Marta Makowska","@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251"},"headline":"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego &#8211; co je\u015b\u0107, a czego unika\u0107?","datePublished":"2023-11-03T12:31:33+00:00","dateModified":"2023-11-03T13:01:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/"},"wordCount":830,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitatu.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png","articleSection":["Dieta","Porady"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#respond"]}],"citation":["Halmos, E.P., Power, V.A., Shepherd, S.J., Gibson, P.R. and Muir, J.G., 2014. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology, 146(1), pp.67-75.e5.","Chey, W.D., Kurlander, J. and Eswaran, S., 2015. Irritable bowel syndrome: a clinical review. JAMA, 313(9), pp.949-958.","E. (2017) Low-FODMAP Diet Improves Irritable Bowel Syndrome Symptoms: A Meta-Analysis, Nutrients; 9(9): 940."]},{"@type":"WebPage","@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/","url":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/","name":"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego - co je\u015b\u0107, a czego unika\u0107? - Fitatu Blog","isPartOf":{"@id":"https:\/\/www.fitatu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#primaryimage"},"image":{"@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png","datePublished":"2023-11-03T12:31:33+00:00","dateModified":"2023-11-03T13:01:24+00:00","description":"Zesp\u00f3\u0142 jelita dra\u017cliwego - co to jest? \u2022 Dieta w IBS \u2022 Jakich produkt\u00f3w unika\u0107 przy IBS? \u2022 Inne dzia\u0142ania pomagaj\u0105ce w IBS","breadcrumb":{"@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#primaryimage","url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png","contentUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/zespol-jelita-drazliwego.png","width":1728,"height":864,"caption":"zesp\u00f3\u0142 jelita dra\u017cliwego fitatu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitatu.com\/blog\/ibs-czyli-zespol-jelita-drazliwego-co-jesc-a-czego-unikac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitatu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"IBS, czyli zesp\u00f3\u0142 jelita dra\u017cliwego &#8211; co je\u015b\u0107, a czego unika\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitatu.com\/blog\/#website","url":"https:\/\/www.fitatu.com\/blog\/","name":"Fitatu Blog","description":"Lose weight. Not yourself.","publisher":{"@id":"https:\/\/www.fitatu.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitatu.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.fitatu.com\/blog\/#organization","name":"Fitatu","url":"https:\/\/www.fitatu.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/logo-500x500-1.png","contentUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/logo-500x500-1.png","width":500,"height":500,"caption":"Fitatu"},"image":{"@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitatuPL","https:\/\/www.instagram.com\/fitatupolska\/","https:\/\/www.tiktok.com\/@fitatu.polska","https:\/\/www.youtube.com\/channel\/UCh_tyNvtSe9iWe-VAQMzMsw"]},{"@type":"Person","@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251","name":"Marta Makowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g","caption":"Marta Makowska"},"url":"https:\/\/www.fitatu.com\/blog\/author\/martamakowska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/6487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/comments?post=6487"}],"version-history":[{"count":2,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/6487\/revisions"}],"predecessor-version":[{"id":6506,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/6487\/revisions\/6506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/media\/6488"}],"wp:attachment":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/media?parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/categories?post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/tags?post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}