{"id":6478,"date":"2023-11-02T13:14:46","date_gmt":"2023-11-02T12:14:46","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=6478"},"modified":"2023-12-08T13:12:19","modified_gmt":"2023-12-08T12:12:19","slug":"3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\/","title":{"rendered":"3 domownik\u00f3w i jedna osoba na diecie #videoporadyFitatu odc.17"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/3-domownikow-i-jedna-osoba-na-diecie-1024x576.png\" alt=\"\" class=\"wp-image-6479\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/3-domownikow-i-jedna-osoba-na-diecie-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/3-domownikow-i-jedna-osoba-na-diecie-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/3-domownikow-i-jedna-osoba-na-diecie-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/3-domownikow-i-jedna-osoba-na-diecie.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3 domownik\u00f3w i tylko 1 osoba na diecie? Jak sobie z tym poradzi\u0107 dowiesz si\u0119 z naszej najnowszej #videoporadyFitatu odc.17!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spis tre\u015bci:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 Wprowadzenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0:22 Czym jest dla nas dieta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0:39 Komunikacja z rodzin\u0105 w sprawie diety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2:18 Zawarto\u015b\u0107 lod\u00f3wki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:08 Gotowanie dla wszystkich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3:18 Podzia\u0142 porcji.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 domownik\u00f3w i jedna osoba na diecie #videoporadyFitatu odc.17\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RYTmJdOO1nE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Grupa wsparcia Fitatu<\/strong><\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0142\u0105cz do\u00a0<a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">grupy wsparcia Fitatu na Facebooku<\/a>\u00a0i osi\u0105gaj swoje cele ze wsparciem innych\u00a0<\/strong>u\u017cytkownik\u00f3w! Cz\u0142onkowie grupy codziennie motywuj\u0105 si\u0119 do dzia\u0142ania, wspieraj\u0105 w chwilach s\u0142abo\u015bci, a tak\u017ce dziel\u0105 przepisami na pyszne dania. Na grupie dzia\u0142a tez dietetyczka<a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0Fitatu\u00ae,<\/a>\u00a0kt\u00f3ra dzieli si\u0119 wiedz\u0105, a tak\u017ce wskazuje kierunek dzia\u0142ania w drodze do zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ostatnie wpisy:<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/black-week\/\">Najni\u017csza cena w roku &#8211; Black Weeks 2026 w Fitatu. Dodatkowy kod rabatowy na Premium+AI<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>3 domownik\u00f3w i tylko 1 osoba na diecie? Jak sobie z tym poradzi\u0107 dowiesz si\u0119 z naszej najnowszej #videoporadyFitatu odc.17! Spis tre\u015bci: 00:00 Wprowadzenie. 0:22 Czym jest dla nas dieta? 0:39 Komunikacja z rodzin\u0105 w sprawie diety. 2:18 Zawarto\u015b\u0107 lod\u00f3wki. 3:08 Gotowanie dla wszystkich. 3:18 Podzia\u0142 porcji. Grupa wsparcia Fitatu Do\u0142\u0105cz do\u00a0grupy wsparcia Fitatu na&hellip;<\/p>\n","protected":false},"author":10,"featured_media":6479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 domownik\u00f3w i jedna osoba na diecie #videoporadyFitatu odc.17 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Czym jest dla nas dieta? \u2022 Komunikacja z rodzin\u0105 w sprawie diety \u2022 Zawarto\u015b\u0107 lod\u00f3wki \u2022 Gotowanie dla wszystkich \u2022 Podzia\u0142 porcji\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 domownik\u00f3w i jedna osoba na diecie #videoporadyFitatu odc.17 - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Czym jest dla nas dieta? \u2022 Komunikacja z rodzin\u0105 w sprawie diety \u2022 Zawarto\u015b\u0107 lod\u00f3wki \u2022 Gotowanie dla wszystkich \u2022 Podzia\u0142 porcji\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitatuPL\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-02T12:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T12:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/3-domownikow-i-jedna-osoba-na-diecie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/\"},\"author\":{\"name\":\"Marta Makowska\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/person\\\/a58767cdac519e3b5ed2f42a33e1d251\"},\"headline\":\"3 domownik\u00f3w i jedna osoba na diecie #videoporadyFitatu odc.17\",\"datePublished\":\"2023-11-02T12:14:46+00:00\",\"dateModified\":\"2023-12-08T12:12:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/\"},\"wordCount\":128,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/3-domownikow-i-jedna-osoba-na-diecie.png\",\"articleSection\":[\"Porady\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/\",\"name\":\"3 domownik\u00f3w i jedna osoba na diecie #videoporadyFitatu odc.17 - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/3-domownikow-i-jedna-osoba-na-diecie-videoporadyfitatu-odc-17\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/3-domownikow-i-jedna-osoba-na-diecie.png\",\"datePublished\":\"2023-11-02T12:14:46+00:00\",\"dateModified\":\"2023-12-08T12:12:19+00:00\",\"description\":\"Czym jest dla nas dieta? 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