{"id":6065,"date":"2023-09-25T16:14:05","date_gmt":"2023-09-25T14:14:05","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=6065"},"modified":"2023-09-25T16:14:06","modified_gmt":"2023-09-25T14:14:06","slug":"5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\/","title":{"rendered":"5 TIP\u00d3W na szybsze korzystanie z Fitatu\u00ae #videoporadyFitatu odc. 15"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/5-tipow-na-szybsze-klrozystanie-z-Fitatu-1024x576.png\" alt=\"5 TIP\u00d3W na szybsze korzystanie z Fitatu\" class=\"wp-image-6066\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/5-tipow-na-szybsze-klrozystanie-z-Fitatu-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/5-tipow-na-szybsze-klrozystanie-z-Fitatu-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/5-tipow-na-szybsze-klrozystanie-z-Fitatu-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/5-tipow-na-szybsze-klrozystanie-z-Fitatu.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Korzystanie z <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae<\/a> mo\u017ce by\u0107 jeszcze szybsze! Poznaj 5 tip\u00f3w z naszej najnowszej #videoporadyFitatu i wykorzystaj te podpowiedzi podczas korzystania z aplikacji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spis tre\u015bci:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0:20 U\u017cywaj czytnika kod\u00f3w kreskowych<br>0:44 Wprowadzanie da\u0144 wielosk\u0142adnikowych<br>2:53 Kalorie z przypraw<br>3:10 Nie rozpraszaj si\u0119 nazewnictwem<br>3:36 Upraszaj wprowadzanie kalorii, kt\u00f3re pijesz<br>5:00 Kiedy dok\u0142adno\u015b\u0107 ma wi\u0119ksze znaczenie?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 TIP\u00d3W na szybsze korzystanie z Fitatu\u00ae #videoporadyFitatu odc. 15\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NH17RNXdo28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Grupa wsparcia Fitatu<\/strong><\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0142\u0105cz do\u00a0<a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">grupy wsparcia Fitatu na Facebooku<\/a>\u00a0i osi\u0105gaj swoje cele ze wsparciem innych\u00a0<\/strong>u\u017cytkownik\u00f3w! Uczestnicy grupy codziennie motywuj\u0105 si\u0119 do dzia\u0142ania, wspieraj\u0105 w chwilach s\u0142abo\u015bci, a tak\u017ce dziel\u0105 przepisami na pyszne dania. Na grupie dzia\u0142\u0105 tez dietetyczka<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\">\u00a0Fitatu\u00ae<\/a><a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">,<\/a>\u00a0kt\u00f3ra dzieli si\u0119 wiedz\u0105, a tak\u017ce wskazuje kierunek dzia\u0142ania w drodze do zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apl<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\" target=\"_blank\" rel=\"noreferrer noopener\">ikacja Fitatu\u00ae<\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pobierz aplikacj\u0119 z\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\">Google Play<\/a>\u00a0lub\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&#038;pid=Fitatu%20Web%20-%20Blog&#038;c=Fitatu%20Web%20-%20Blog&#038;af_dp=fitatu%3A%2F%2Fapp&#038;af_channel=5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\">App Store<\/a>\u00a0i przejmij kontrol\u0119 nad swoj\u0105 diet\u0105! Wygodnie licz kalorie i pilnuj makro z\u00a0<a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae<\/a>.\u00a0<strong>A je\u015bli chcesz osi\u0105ga\u0107 swoje cele szybciej, zdecyduj si\u0119 na wersj\u0119\u00a0<a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>.\u00a0<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co znajdziesz w&nbsp;<a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ostatnie wpisy:<\/strong><\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Korzystanie z Fitatu\u00ae mo\u017ce by\u0107 jeszcze szybsze! Poznaj 5 tip\u00f3w z naszej najnowszej #videoporadyFitatu i wykorzystaj te podpowiedzi podczas korzystania z aplikacji. Spis tre\u015bci: 0:20 U\u017cywaj czytnika kod\u00f3w kreskowych0:44 Wprowadzanie da\u0144 wielosk\u0142adnikowych2:53 Kalorie z przypraw3:10 Nie rozpraszaj si\u0119 nazewnictwem3:36 Upraszaj wprowadzanie kalorii, kt\u00f3re pijesz5:00 Kiedy dok\u0142adno\u015b\u0107 ma wi\u0119ksze znaczenie? Grupa wsparcia Fitatu Do\u0142\u0105cz do\u00a0grupy wsparcia&hellip;<\/p>\n","protected":false},"author":10,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 TIP\u00d3W na szybsze korzystanie z Fitatu\u00ae #videoporadyFitatu odc. 15 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Wprowadzanie da\u0144 wielosk\u0142adnikowych do Fitatu \u2022 Kalorie z przypraw \u2022 Upraszaj kalorie, kt\u00f3re pijesz \u2022 Kiedy dok\u0142adno\u015b\u0107 ma wi\u0119ksze znaczenie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/5-tipow-na-szybsze-korzystanie-z-fitatu-videoporadyfitatu-odc-15\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 TIP\u00d3W na szybsze korzystanie z Fitatu\u00ae #videoporadyFitatu odc. 15 - 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