{"id":5587,"date":"2023-06-20T16:37:58","date_gmt":"2023-06-20T14:37:58","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=5587"},"modified":"2023-06-20T16:37:59","modified_gmt":"2023-06-20T14:37:59","slug":"jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/","title":{"rendered":"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jak nie przyty\u0107 na urlopie? Dowiecie si\u0119 tego z naszej najnowszej #videoporadyFitatu nr 11, gdzie swoje sprawdzone tipy przedstawia dietetyczka <a href=\"https:\/\/www.instagram.com\/dr_magdalena_superson\/\" target=\"_blank\" rel=\"noreferrer noopener\">dr Magdalena Superson<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 Wprowadzenie<br>00:15 Jedzenie na urlopie to stres czy przyjemno\u015b\u0107?<br>00:42 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107?<br>01:39 Ile faktycznie trzeba zje\u015b\u0107, aby przyty\u0107 1kg?<br>2:14 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?<br>3:09 Co zrobi\u0107, aby nie generowa\u0107 nadwy\u017cki energetycznej?<br>4:31 Uwa\u017caj na odwodnienie!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak nie przyty\u0107 na urlopie? #videoporadyFitatu odc. 11\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jz863W4ideo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/openinapp.co\/PL-GrupaFB\"><strong>Grupa wsparcia Fitatu<\/strong><\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0142\u0105cz do&nbsp;<a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener\">grupy wsparcia Fitatu na Facebooku<\/a>&nbsp;i osi\u0105gaj swoje cele ze wsparciem innych&nbsp;<\/strong>u\u017cytkownik\u00f3w! Uczestnicy grupy codziennie motywuj\u0105 si\u0119 do dzia\u0142ania, wspieraj\u0105 w chwilach s\u0142abo\u015bci, a tak\u017ce dziel\u0105 przepisami na pyszne dania. Na grupie dzia\u0142\u0105 tez dietetyczka<a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Fitatu\u00ae,<\/a>&nbsp;kt\u00f3ra dzieli si\u0119 wiedz\u0105, a tak\u017ce wskazuje kierunek dzia\u0142ania w drodze do zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aplikacja Fitatu\u00ae<\/strong><\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pobierz aplikacj\u0119 z&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;gl=pl&amp;hl=pl\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a>&nbsp;lub&nbsp;<a href=\"https:\/\/apps.apple.com\/pl\/app\/id1011095795?l=pl\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>&nbsp;i przejmij kontrol\u0119 nad swoj\u0105 diet\u0105! Wygodnie licz kalorie i pilnuj makro z&nbsp;<a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae<\/a>.&nbsp;<strong>A je\u015bli chcesz osi\u0105ga\u0107 swoje cele szybciej, zdecyduj si\u0119 na wersj\u0119&nbsp;<a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co znajdziesz w&nbsp;<a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Jak nie przyty\u0107 na urlopie? Dowiecie si\u0119 tego z naszej najnowszej #videoporadyFitatu nr 11, gdzie swoje sprawdzone tipy przedstawia dietetyczka dr Magdalena Superson. 00:00 Wprowadzenie00:15 Jedzenie na urlopie to stres czy przyjemno\u015b\u0107?00:42 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107?01:39 Ile faktycznie trzeba zje\u015b\u0107, aby przyty\u0107 1kg?2:14 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?3:09 Co zrobi\u0107, aby&hellip;<\/p>\n","protected":false},"author":10,"featured_media":5588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Jedzenie na urlopie to stres czy przyjemno\u015b\u0107? \u2022 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107? \u2022 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11 - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Jedzenie na urlopie to stres czy przyjemno\u015b\u0107? \u2022 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107? \u2022 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitatuPL\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T14:37:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T14:37:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/\"},\"author\":{\"name\":\"Marta Makowska\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/person\\\/a58767cdac519e3b5ed2f42a33e1d251\"},\"headline\":\"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11\",\"datePublished\":\"2023-06-20T14:37:58+00:00\",\"dateModified\":\"2023-06-20T14:37:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png\",\"articleSection\":[\"Porady\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/\",\"name\":\"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11 - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png\",\"datePublished\":\"2023-06-20T14:37:58+00:00\",\"dateModified\":\"2023-06-20T14:37:59+00:00\",\"description\":\"Jedzenie na urlopie to stres czy przyjemno\u015b\u0107? \u2022 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107? \u2022 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png\",\"contentUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png\",\"width\":1280,\"height\":720,\"caption\":\"jak nie przyty\u0107 na urlopie fitatu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. Not yourself.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#organization\",\"name\":\"Fitatu\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/logo-500x500-1.png\",\"contentUrl\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/wp-content\\\/uploads\\\/logo-500x500-1.png\",\"width\":500,\"height\":500,\"caption\":\"Fitatu\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FitatuPL\",\"https:\\\/\\\/www.instagram.com\\\/fitatupolska\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@fitatu.polska\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCh_tyNvtSe9iWe-VAQMzMsw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/#\\\/schema\\\/person\\\/a58767cdac519e3b5ed2f42a33e1d251\",\"name\":\"Marta Makowska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g\",\"caption\":\"Marta Makowska\"},\"url\":\"https:\\\/\\\/www.fitatu.com\\\/blog\\\/author\\\/martamakowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11 - Fitatu Blog","description":"Jedzenie na urlopie to stres czy przyjemno\u015b\u0107? \u2022 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107? \u2022 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11 - Fitatu Blog","og_description":"Jedzenie na urlopie to stres czy przyjemno\u015b\u0107? \u2022 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107? \u2022 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?","og_url":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/","og_site_name":"Fitatu Blog","article_publisher":"https:\/\/www.facebook.com\/FitatuPL","article_published_time":"2023-06-20T14:37:58+00:00","article_modified_time":"2023-06-20T14:37:59+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png","type":"image\/png"}],"author":"Marta Makowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Marta Makowska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#article","isPartOf":{"@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/"},"author":{"name":"Marta Makowska","@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251"},"headline":"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11","datePublished":"2023-06-20T14:37:58+00:00","dateModified":"2023-06-20T14:37:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitatu.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png","articleSection":["Porady"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/","url":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/","name":"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11 - Fitatu Blog","isPartOf":{"@id":"https:\/\/www.fitatu.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#primaryimage"},"image":{"@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png","datePublished":"2023-06-20T14:37:58+00:00","dateModified":"2023-06-20T14:37:59+00:00","description":"Jedzenie na urlopie to stres czy przyjemno\u015b\u0107? \u2022 Podczas urlopu chcesz schudn\u0105\u0107 czy nie przyty\u0107? \u2022 Jak \u0142atwo policzy\u0107 kcal podczas urlopu?","breadcrumb":{"@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#primaryimage","url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png","contentUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporada-11-Jak-nie-przytyc-na-urlopie.png","width":1280,"height":720,"caption":"jak nie przyty\u0107 na urlopie fitatu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitatu.com\/blog\/jak-nie-przytyc-na-urlopie-videoporadyfitatu-odc-11\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitatu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak nie przyty\u0107 na urlopie?\u00a0#videoporadyFitatu\u00a0odc. 11"}]},{"@type":"WebSite","@id":"https:\/\/www.fitatu.com\/blog\/#website","url":"https:\/\/www.fitatu.com\/blog\/","name":"Fitatu Blog","description":"Lose weight. Not yourself.","publisher":{"@id":"https:\/\/www.fitatu.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitatu.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.fitatu.com\/blog\/#organization","name":"Fitatu","url":"https:\/\/www.fitatu.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/logo-500x500-1.png","contentUrl":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/logo-500x500-1.png","width":500,"height":500,"caption":"Fitatu"},"image":{"@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitatuPL","https:\/\/www.instagram.com\/fitatupolska\/","https:\/\/www.tiktok.com\/@fitatu.polska","https:\/\/www.youtube.com\/channel\/UCh_tyNvtSe9iWe-VAQMzMsw"]},{"@type":"Person","@id":"https:\/\/www.fitatu.com\/blog\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251","name":"Marta Makowska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bdb17b6cde998ebfbce469ca06a75a2c391728872fc220dae2f3217e3a6dd671?s=96&d=mm&r=g","caption":"Marta Makowska"},"url":"https:\/\/www.fitatu.com\/blog\/author\/martamakowska\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/5587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/comments?post=5587"}],"version-history":[{"count":2,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/5587\/revisions"}],"predecessor-version":[{"id":5596,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/5587\/revisions\/5596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/media\/5588"}],"wp:attachment":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/media?parent=5587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/categories?post=5587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/tags?post=5587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}