{"id":5287,"date":"2023-05-31T13:13:34","date_gmt":"2023-05-31T11:13:34","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=5287"},"modified":"2023-05-31T13:21:33","modified_gmt":"2023-05-31T11:21:33","slug":"5-trikow-na-eliminacje-podjadania-miedzy-posilkami-videoporadyfitatu-odc-10","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/5-trikow-na-eliminacje-podjadania-miedzy-posilkami-videoporadyfitatu-odc-10\/","title":{"rendered":"5 TRIK\u00d3W na eliminacj\u0119 podjadania mi\u0119dzy posi\u0142kami #videoporadyFitatu odc. 10"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/54IepNl29Uk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-4-1024x576.png\" alt=\"videoporadyFitatu\" class=\"wp-image-5288\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-4-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-4-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-4-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-4.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Masz problem z podjadaniem pomi\u0119dzy posi\u0142kami? Nie mo\u017cesz oprze\u0107 si\u0119 takim pokusom, jak s\u0142odkie lub s\u0142one przek\u0105ski? <strong>Obejrzyj #videoporadyFitatu nr 10 i poznaj 5 trik\u00f3w od <a href=\"https:\/\/www.instagram.com\/mateusz_mlynski_\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mateusza M\u0142y\u0144skiego<\/a> z <a href=\"https:\/\/uczymyzdrowia.pl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Uczymy Zdrowia<\/a>, kt\u00f3re Ci w tym pomog\u0105.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 Wprowadzenie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:15 Usu\u0144 przek\u0105ski z otoczenia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">02:33 Zadbaj o odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">03:47 Nawadniaj si\u0119 regularnie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">05:26 Planuj posi\u0142ki w ci\u0105gu dnia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">06:34 Aplikacja Fitatu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08:07 Zako\u0144czenie<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 TRIK\u00d3W na eliminacj\u0119 podjadania mi\u0119dzy posi\u0142kami #videoporadyFitatu odc. 10\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/54IepNl29Uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"http:\/\/openinapp.co\/PL-GrupaFB\"><strong>Grupa wsparcia Fitatu<\/strong><\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0142\u0105cz do <a href=\"http:\/\/openinapp.co\/PL-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener\">grupy wsparcia Fitatu na Facebooku<\/a> i osi\u0105gaj swoje cele ze wsparciem innych <\/strong>u\u017cytkownik\u00f3w! Uczestnicy grupy codziennie motywuj\u0105 si\u0119 do dzia\u0142ania, wspieraj\u0105 w chwilach s\u0142abo\u015bci, a tak\u017ce dziel\u0105 przepisami na pyszne dania. Na grupie dzia\u0142\u0105 tez dietetyczka<a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Fitatu\u00ae,<\/a> kt\u00f3ra dzieli si\u0119 wiedz\u0105, a tak\u017ce wskazuje kierunek dzia\u0142ania w drodze do zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aplikacja Fitatu\u00ae<\/strong><\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pobierz aplikacj\u0119 z <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;gl=pl&amp;hl=pl\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play<\/a> lub <a href=\"https:\/\/apps.apple.com\/pl\/app\/id1011095795?l=pl\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a> i przejmij kontrol\u0119 nad swoj\u0105 diet\u0105! Wygodnie licz kalorie i pilnuj makro z <a href=\"https:\/\/www.fitatu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae<\/a>. <strong>A je\u015bli chcesz osi\u0105ga\u0107 swoje cele szybciej, zdecyduj si\u0119 na wersj\u0119 <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>.\u00a0<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Co znajdziesz w <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ostatnie wpisy:<\/strong><\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Masz problem z podjadaniem pomi\u0119dzy posi\u0142kami? Nie mo\u017cesz oprze\u0107 si\u0119 takim pokusom, jak s\u0142odkie lub s\u0142one przek\u0105ski? Obejrzyj #videoporadyFitatu nr 10 i poznaj 5 trik\u00f3w od Mateusza M\u0142y\u0144skiego z Uczymy Zdrowia, kt\u00f3re Ci w tym pomog\u0105. 00:00 Wprowadzenie 00:15 Usu\u0144 przek\u0105ski z otoczenia 02:33 Zadbaj o odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka 03:47 Nawadniaj si\u0119 regularnie 05:26 Planuj&hellip;<\/p>\n","protected":false},"author":10,"featured_media":5288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 TRIK\u00d3W na eliminacj\u0119 podjadania mi\u0119dzy posi\u0142kami #videoporadyFitatu odc. 10 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Usu\u0144 przek\u0105ski z otoczenia \u2022 Zadbaj o odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka \u2022 Nawadniaj si\u0119 regularnie \u2022 Planuj posi\u0142ki w ci\u0105gu dnia \u2022 Aplikacja Fitatu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/5-trikow-na-eliminacje-podjadania-miedzy-posilkami-videoporadyfitatu-odc-10\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 TRIK\u00d3W na eliminacj\u0119 podjadania mi\u0119dzy posi\u0142kami #videoporadyFitatu odc. 10 - 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