{"id":4758,"date":"2023-04-20T14:27:12","date_gmt":"2023-04-20T12:27:12","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=4758"},"modified":"2023-04-20T14:27:13","modified_gmt":"2023-04-20T12:27:13","slug":"planowanie-posilkow-videoporadyfitatu-odc-9","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/planowanie-posilkow-videoporadyfitatu-odc-9\/","title":{"rendered":"Planowanie posi\u0142k\u00f3w #videoporadyFitatu odc. 9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-3-1024x576.png\" alt=\"planowanie posi\u0142k\u00f3w fitatu\" class=\"wp-image-4759\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-3-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-3-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-3-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-3.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dlaczego warto planowa\u0107 posi\u0142ki? Czy pomaga to w odchudzaniu? Obejrzyj i poznaj korzy\u015bci p\u0142yn\u0105ce z planowania posi\u0142k\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 Wprowadzenie<br>00:07 Planowanie posi\u0142k\u00f3w<br>00:23 Odst\u0119pstwa od diety<br>00:40 Zapomnij o \u201eCo dzisiaj ugotowa\u0107?\u201d<br>00:57 Oszcz\u0119dno\u015b\u0107 pieni\u0119dzy<br>01:32 Planowanie posi\u0142k\u00f3w z Fitatu<br>03:11 Zako\u0144czenie<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Planowanie posi\u0142k\u00f3w #videoporadyFitatu odc. 9\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/yE0yqoEosqo?list=PLxaHxPNT-NM4gmqy1RDq8qFdtIS10iIzL\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Grupa wsparcia Fitatu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do\u0142\u0105cz do<\/strong><a href=\"https:\/\/www.facebook.com\/groups\/fitatupl\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> grupy wsparcia Fitatu na Facebooku<\/strong><\/a><strong> i osi\u0105gaj swoje cele ze wsparciem innych <\/strong>u\u017cytkownik\u00f3w! Uczestnicy grupy codziennie motywuj\u0105 si\u0119 do dzia\u0142ania, wspieraj\u0105 w chwilach s\u0142abo\u015bci, a tak\u017ce dziel\u0105 przepisami na pyszne dania. Na grupie dzia\u0142\u0105 tez dietetyczka<a href=\"https:\/\/share.fitatu.com\/Jak-okreslic-swoja-aktywnosc-fizyczna\" target=\"_blank\" rel=\"noreferrer noopener\"> Fitatu\u00ae<\/a>, kt\u00f3ra dzieli si\u0119 wiedz\u0105, a tak\u017ce wskazuje kierunek dzia\u0142ania w drodze do zdrowszego stylu \u017cycia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aplikacja Fitatu\u00ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pobierz aplikacj\u0119 ze Sklepu Play lub Apple Store i przejmij kontrol\u0119 nad swoj\u0105 diet\u0105! Wygodnie licz kalorie i pilnuj makro z Fitatu\u00ae. <strong>A je\u015bli chcesz osi\u0105ga\u0107 swoje cele szybciej, zdecyduj si\u0119 na wersj\u0119 <\/strong><strong>Fitatu<\/strong><strong>\u00ae<\/strong><strong> Premium.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co jeszcze znajdziesz w Fitatu\u00ae Premium?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ostatnie wpisy:<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dlaczego warto planowa\u0107 posi\u0142ki? Czy pomaga to w odchudzaniu? Obejrzyj i poznaj korzy\u015bci p\u0142yn\u0105ce z planowania posi\u0142k\u00f3w. 00:00 Wprowadzenie00:07 Planowanie posi\u0142k\u00f3w00:23 Odst\u0119pstwa od diety00:40 Zapomnij o \u201eCo dzisiaj ugotowa\u0107?\u201d00:57 Oszcz\u0119dno\u015b\u0107 pieni\u0119dzy01:32 Planowanie posi\u0142k\u00f3w z Fitatu03:11 Zako\u0144czenie Grupa wsparcia Fitatu Do\u0142\u0105cz do grupy wsparcia Fitatu na Facebooku i osi\u0105gaj swoje cele ze wsparciem innych u\u017cytkownik\u00f3w! Uczestnicy&hellip;<\/p>\n","protected":false},"author":10,"featured_media":4759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planowanie posi\u0142k\u00f3w #videoporadyFitatu odc. 9 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Planowanie posi\u0142k\u00f3w \u2022 Odst\u0119pstwa od diety \u2022 Zapomnij o \u201eCo dzisiaj ugotowa\u0107?\u201d \u2022 Oszcz\u0119dno\u015b\u0107 pieni\u0119dzy \u2022 Planowanie posi\u0142k\u00f3w z Fitatu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/planowanie-posilkow-videoporadyfitatu-odc-9\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planowanie posi\u0142k\u00f3w #videoporadyFitatu odc. 9 - 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