{"id":4443,"date":"2023-03-27T14:08:36","date_gmt":"2023-03-27T12:08:36","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=4443"},"modified":"2023-03-27T14:18:00","modified_gmt":"2023-03-27T12:18:00","slug":"top-3-bledy-podczas-odchudzania-videoporadyfitatu-odc-8","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/top-3-bledy-podczas-odchudzania-videoporadyfitatu-odc-8\/","title":{"rendered":"Top 3 b\u0142\u0119dy podczas odchudzania #videoporadyFitatu odc. 8"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=T96ZpB6oswI\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-2-1024x576.png\" alt=\"b\u0142\u0119dy w odchudzaniu\" class=\"wp-image-4445\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-2-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-2-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-2-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-2.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W tym odcinku nasza dietetyczka Karolina opowiada o tym, jakie s\u0105 3 top b\u0142\u0119dy w odchudzaniu i jak ich unika\u0107. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">00:00 Wprowadzenie<br>00:23 B\u0142\u0105d na 1: &#8222;wszystko albo nic&#8221;<br>01:13 Podej\u015bcie 80:20<br>01:39 B\u0142ad nr 2: oczekiwanie zbyt szybkich efekt\u00f3w<br>03:27 B\u0142\u0105d nr 3: \u017ale obliczony deficyt kaloryczny<br>05:19 Zako\u0144czenie<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top 3 b\u0142\u0119dy podczas odchudzania #videoporadyFitatu odc. 8\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/T96ZpB6oswI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Grupa wsparcia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz dowiedzie\u0107 si\u0119, jak skutecznie zacz\u0105\u0107 swoj\u0105 przygod\u0119 z odchudzaniem i jak unika\u0107 powy\u017cszych b\u0142\u0119d\u00f3w w odchudzaniu? Do\u0142\u0105cz do spo\u0142eczno\u015bci Fitatu na Facebooku. Grupa <a href=\"https:\/\/www.facebook.com\/groups\/fitatupl\">Fitatu \u2013 wsparcie i motywacja<\/a> to przyjazne miejsce, w kt\u00f3rym u\u017cytkownicy aplikacji codziennie si\u0119 motywuj\u0105 i dziel\u0105 swoimi do\u015bwiadczeniami. Na grupie mo\u017cesz liczy\u0107 r\u00f3wnie\u017c na wsparcie Agi \u2013 dietetyczki Fitatu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aplikacja Fitatu\u00ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pobierz aplikacj\u0119 ze <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;gl=pl&amp;hl=pl\" target=\"_blank\" rel=\"noreferrer noopener\">Sklepu Play<\/a> lub <a href=\"https:\/\/apps.apple.com\/pl\/app\/id1011095795?l=pl\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Store<\/a> i zacznij liczy\u0107 z nami kalorie. Oczekujesz wi\u0119cej? Zdecyduj si\u0119 na wersj\u0119 Premium!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co znajdziesz w <a href=\"https:\/\/www.fitatu.com\/app\/fitatu-premium-offer\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ponad 2000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,<\/li><li>7 gotowych menu z posi\u0142kami,&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,<\/li><li>wi\u0119cej synchronizacji z fit apkami,<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ostatnie wpisy:<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>W tym odcinku nasza dietetyczka Karolina opowiada o tym, jakie s\u0105 3 top b\u0142\u0119dy w odchudzaniu i jak ich unika\u0107. 00:00 Wprowadzenie00:23 B\u0142\u0105d na 1: &#8222;wszystko albo nic&#8221;01:13 Podej\u015bcie 80:2001:39 B\u0142ad nr 2: oczekiwanie zbyt szybkich efekt\u00f3w03:27 B\u0142\u0105d nr 3: \u017ale obliczony deficyt kaloryczny05:19 Zako\u0144czenie Grupa wsparcia Chcesz dowiedzie\u0107 si\u0119, jak skutecznie zacz\u0105\u0107 swoj\u0105 przygod\u0119&hellip;<\/p>\n","protected":false},"author":10,"featured_media":4445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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