{"id":2459,"date":"2022-06-30T12:05:38","date_gmt":"2022-06-30T10:05:38","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=2459"},"modified":"2022-06-30T12:05:39","modified_gmt":"2022-06-30T10:05:39","slug":"videoporadyfitatu-nawodnienie","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/","title":{"rendered":"#videoporadyFitatu Nawodnienie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporady-3.png\" alt=\"\" class=\"wp-image-2460\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporady-3.png 640w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporady-3-300x169.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2>#videoporadyFitatu odcinek 3<\/h2>\n\n\n\n<p>Je\u017celi jeste\u015bcie ciekawi jak wyliczy\u0107 zapotrzebowanie na wod\u0119, co mo\u017cna wlicza\u0107 w standardowe 2 litry p\u0142yn\u00f3w oraz jak w Fitatu wyliczamy Wasze zapotrzebowanie, to zapraszamy na kolejny, ju\u017c 3 odcinek. \ud83d\ude42<\/p>\n\n\n\n<p>Najnowsza videoporada dost\u0119pna poni\u017cej lub bezpo\u015brednio na naszym YouTube\u2019owym kanale! Zapraszamy do subskrypcji!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nawodnienie #videoporadyFitatu odc. 3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qf2_kPCcTvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2>Aplikacja Fitatu<\/h2>\n\n\n\n<p>Pobierz aplikacj\u0119 ze<a href=\"https:\/\/share.fitatu.com\/Jak-wyliczyc-swoje-MAKRO-YouTube\">&nbsp;Sklepu Play<\/a>&nbsp;lub<a href=\"https:\/\/share.fitatu.com\/Jak-wyliczyc-swoje-MAKRO-YouTube\">&nbsp;Apple Store<\/a>&nbsp;i zacznij liczy\u0107 z nami swoje makrosy!<\/p>\n\n\n\n<p>Wolisz wersj\u0119 webow\u0105? Nie ma problemu. Dla naszych subskrybent\u00f3w jest przygotowana podstawowa wersja webowa. A teraz mo\u017cesz u\u017cy\u0107 kodu rabatowego YT3-Q wchodz\u0105c na<a href=\"https:\/\/www.fitatu.com\/app\/giftcode\">\u00a0https:\/\/www.fitatu.com\/app\/giftcode<\/a>\u00a0 i zgarnij 26% rabatu na miesi\u0119czne Fitatu Premium<\/p>\n\n\n\n<h3>Co jeszcze znajdziesz w Fitatu Premium?<\/h3>\n\n\n\n<ul><li>ponad 1000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>wyb\u00f3r sze\u015bciu gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>#videoporadyFitatu odcinek 3 Je\u017celi jeste\u015bcie ciekawi jak wyliczy\u0107 zapotrzebowanie na wod\u0119, co mo\u017cna wlicza\u0107 w standardowe 2 litry p\u0142yn\u00f3w oraz jak w Fitatu wyliczamy Wasze zapotrzebowanie, to zapraszamy na kolejny, ju\u017c 3 odcinek. \ud83d\ude42 Najnowsza videoporada dost\u0119pna poni\u017cej lub bezpo\u015brednio na naszym YouTube\u2019owym kanale! Zapraszamy do subskrypcji! Aplikacja Fitatu Pobierz aplikacj\u0119 ze&nbsp;Sklepu Play&nbsp;lub&nbsp;Apple Store&nbsp;i zacznij&hellip;<\/p>\n","protected":false},"author":12,"featured_media":2460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,7],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#videoporadyFitatu Nawodnienie - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Jak wyliczy\u0107 zapotrzebowanie na wod\u0119? \u00b7 Jakie p\u0142yny mo\u017cemy wliczy\u0107 w nasze 2litry bilansu wodnego? \u00b7 Jak pami\u0119ta\u0107 o piciu regularnym wody?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#videoporadyFitatu Nawodnienie - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Jak wyliczy\u0107 zapotrzebowanie na wod\u0119? \u00b7 Jakie p\u0142yny mo\u017cemy wliczy\u0107 w nasze 2litry bilansu wodnego? \u00b7 Jak pami\u0119ta\u0107 o piciu regularnym wody?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-30T10:05:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-30T10:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Videoporady-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalia Rajda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Rajda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/\",\"name\":\"#videoporadyFitatu Nawodnienie - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2022-06-30T10:05:38+00:00\",\"dateModified\":\"2022-06-30T10:05:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a\"},\"description\":\"Jak wyliczy\u0107 zapotrzebowanie na wod\u0119? \u00b7 Jakie p\u0142yny mo\u017cemy wliczy\u0107 w nasze 2litry bilansu wodnego? \u00b7 Jak pami\u0119ta\u0107 o piciu regularnym wody?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-nawodnienie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#videoporadyFitatu Nawodnienie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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