{"id":2354,"date":"2022-06-20T16:08:33","date_gmt":"2022-06-20T14:08:33","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=2354"},"modified":"2022-06-24T13:20:42","modified_gmt":"2022-06-24T11:20:42","slug":"videoporadyfitatu-jak-liczyc-zapotrzebowanie","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/","title":{"rendered":"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/share.fitatu.com\/jak_wyliczyc-zapotrzebowanie_YT\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1-1024x576.png\" alt=\"\" class=\"wp-image-2355\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2>#videoporadyFitatu odcinek 1<\/h2>\n\n\n\n<p>Dlaczego warto zna\u0107 swoje zapotrzebowanie kaloryczne i jak je wyliczy\u0107? Czy musisz zrobi\u0107 to samodzielnie, czy jest \u0142atwiejszy spos\u00f3b? Jak to wygl\u0105da w aplikacji Fitatu? <\/p>\n\n\n\n<p>Dowiecie si\u0119 tego z naszej najnowszej videoporady dost\u0119pnej poni\u017cej lub bezpo\u015brednio na naszym YouTube&#8217;owym kanale! Zapraszamy do subskrypcji!<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak liczy\u0107 zapotrzebowanie? #videoporadyFitatu odc. 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7obIVdaDvKY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.fitatu.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2>Wersja rozszerzona<\/h2>\n\n\n\n<p>A je\u015bli wolisz wersj\u0119 rozszerzon\u0105, op\u0142ywaj\u0105c\u0105 w tabelki to zapraszamy do naszego artyku\u0142u <a href=\"https:\/\/www.fitatu.com\/blog\/jak-prawidlowo-wyliczyc-swoje-zapotrzebowanie\/\">Jak prawid\u0142owo wyliczy\u0107 swoje zapotrzebowanie<\/a>.<\/p>\n\n\n\n<h2>Aplikacja Fitatu<\/h2>\n\n\n\n<p>Pobierz aplikacj\u0119 ze<a href=\"https:\/\/share.fitatu.com\/jak_wyliczyc-zapotrzebowanie_YT\"> Sklepu Play<\/a> lub<a href=\"https:\/\/share.fitatu.com\/jak_wyliczyc-zapotrzebowanie_YT\"> Apple Store<\/a> i zacznij liczy\u0107 z nami swoje makrosy!<\/p>\n\n\n\n<p>Wolisz wersj\u0119 webow\u0105? Nie ma problemu. Dla naszych subskrybent\u00f3w jest przygotowana podstawowa wersja webowa. A teraz mo\u017cesz u\u017cy\u0107 kodu rabatowego YT1-J wchodz\u0105c na<a href=\"https:\/\/www.fitatu.com\/app\/giftcode\"> https:\/\/www.fitatu.com\/app\/giftcode<\/a>&nbsp; i zgarnij 26% rabatu na miesi\u0119czne Fitatu Premium<\/p>\n\n\n\n<h2>Co jeszcze znajdziesz w Fitatu Premium?<\/h2>\n\n\n\n<ul><li>ponad 1000 przepis\u00f3w plus kilkadziesi\u0105t nowych co miesi\u0105c,<\/li><li>dodatkowe plany postu przerywanego,<\/li><li>mo\u017cliwo\u015b\u0107 tworzenia list zakupowych,&nbsp;<\/li><li>wyb\u00f3r sze\u015bciu gotowych menu z posi\u0142kami,&nbsp;&nbsp;<\/li><li>filtrowanie produkt\u00f3w i przepis\u00f3w,&nbsp;<\/li><li>wi\u0119cej synchronizacji z fit apkami,&nbsp;<\/li><li>dost\u0119p do aplikacji w wersji webowej,<\/li><li>brak reklam!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>#videoporadyFitatu odcinek 1 Dlaczego warto zna\u0107 swoje zapotrzebowanie kaloryczne i jak je wyliczy\u0107? Czy musisz zrobi\u0107 to samodzielnie, czy jest \u0142atwiejszy spos\u00f3b? Jak to wygl\u0105da w aplikacji Fitatu? Dowiecie si\u0119 tego z naszej najnowszej videoporady dost\u0119pnej poni\u017cej lub bezpo\u015brednio na naszym YouTube&#8217;owym kanale! Zapraszamy do subskrypcji! Wersja rozszerzona A je\u015bli wolisz wersj\u0119 rozszerzon\u0105, op\u0142ywaj\u0105c\u0105 w&hellip;<\/p>\n","protected":false},"author":12,"featured_media":2355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,7],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie? - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Jak liczy\u0107 zapotrzebowanie kaloryczne? \u00b7 Dlaczego warto zna\u0107 zapotrzebowanie kaloryczne? \u00b7 Jak \u0142atwo je policzy\u0107? \u00b7 Jak skorzysta\u0107 z Fitatu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie? - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Jak liczy\u0107 zapotrzebowanie kaloryczne? \u00b7 Dlaczego warto zna\u0107 zapotrzebowanie kaloryczne? \u00b7 Jak \u0142atwo je policzy\u0107? \u00b7 Jak skorzysta\u0107 z Fitatu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T14:08:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-24T11:20:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalia Rajda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Rajda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/\",\"name\":\"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie? - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2022-06-20T14:08:33+00:00\",\"dateModified\":\"2022-06-24T11:20:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a\"},\"description\":\"Jak liczy\u0107 zapotrzebowanie kaloryczne? \u00b7 Dlaczego warto zna\u0107 zapotrzebowanie kaloryczne? \u00b7 Jak \u0142atwo je policzy\u0107? \u00b7 Jak skorzysta\u0107 z Fitatu?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. Not yourself.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitatu.com\/blog\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a\",\"name\":\"Natalia Rajda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0fd6d3d826b6e94fd01818ecd9131ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0fd6d3d826b6e94fd01818ecd9131ac?s=96&d=mm&r=g\",\"caption\":\"Natalia Rajda\"},\"url\":\"https:\/\/www.fitatu.com\/blog\/author\/nataliarajda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie? - Fitatu Blog","description":"Jak liczy\u0107 zapotrzebowanie kaloryczne? \u00b7 Dlaczego warto zna\u0107 zapotrzebowanie kaloryczne? \u00b7 Jak \u0142atwo je policzy\u0107? \u00b7 Jak skorzysta\u0107 z Fitatu?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/","og_locale":"pl_PL","og_type":"article","og_title":"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie? - Fitatu Blog","og_description":"Jak liczy\u0107 zapotrzebowanie kaloryczne? \u00b7 Dlaczego warto zna\u0107 zapotrzebowanie kaloryczne? \u00b7 Jak \u0142atwo je policzy\u0107? \u00b7 Jak skorzysta\u0107 z Fitatu?","og_url":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/","og_site_name":"Fitatu Blog","article_published_time":"2022-06-20T14:08:33+00:00","article_modified_time":"2022-06-24T11:20:42+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/odc-1.png","type":"image\/png"}],"author":"Natalia Rajda","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Natalia Rajda","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/","url":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/","name":"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie? - Fitatu Blog","isPartOf":{"@id":"https:\/\/www.fitatu.com\/blog\/en\/#website"},"datePublished":"2022-06-20T14:08:33+00:00","dateModified":"2022-06-24T11:20:42+00:00","author":{"@id":"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a"},"description":"Jak liczy\u0107 zapotrzebowanie kaloryczne? \u00b7 Dlaczego warto zna\u0107 zapotrzebowanie kaloryczne? \u00b7 Jak \u0142atwo je policzy\u0107? \u00b7 Jak skorzysta\u0107 z Fitatu?","breadcrumb":{"@id":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitatu.com\/blog\/videoporadyfitatu-jak-liczyc-zapotrzebowanie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitatu.com\/blog\/"},{"@type":"ListItem","position":2,"name":"#videoporadyFitatu Jak liczy\u0107 zapotrzebowanie?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitatu.com\/blog\/en\/#website","url":"https:\/\/www.fitatu.com\/blog\/en\/","name":"Fitatu Blog","description":"Lose weight. Not yourself.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitatu.com\/blog\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a","name":"Natalia Rajda","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0fd6d3d826b6e94fd01818ecd9131ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0fd6d3d826b6e94fd01818ecd9131ac?s=96&d=mm&r=g","caption":"Natalia Rajda"},"url":"https:\/\/www.fitatu.com\/blog\/author\/nataliarajda\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/2354"}],"collection":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":3,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/2354\/revisions"}],"predecessor-version":[{"id":2431,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/posts\/2354\/revisions\/2431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/media\/2355"}],"wp:attachment":[{"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/categories?post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/wp-json\/wp\/v2\/tags?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}