{"id":15087,"date":"2026-01-23T12:51:51","date_gmt":"2026-01-23T11:51:51","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=15087"},"modified":"2026-01-23T12:58:53","modified_gmt":"2026-01-23T11:58:53","slug":"webinar-fitatu-x-carpatree-od-postanowien-do-nawykow","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/webinar-fitatu-x-carpatree-od-postanowien-do-nawykow\/","title":{"rendered":"Webinar Fitatu x Carpatree: Od postanowie\u0144 do nawyk\u00f3w"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatuapp.clickmeeting.com\/162311281\/register\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Webinar-Fitatu-Carpatree-1024x512.png\" alt=\"webinar fitatu carpatree\" class=\"wp-image-15088\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Webinar-Fitatu-Carpatree-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Webinar-Fitatu-Carpatree-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Webinar-Fitatu-Carpatree-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Webinar-Fitatu-Carpatree-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Webinar-Fitatu-Carpatree.png 1728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nowy rok to idealny moment na zmiany\u2026 ale b\u0105d\u017amy szczerzy \u2013 ile razy Twoje postanowienia ko\u0144czy\u0142y si\u0119 po kilku tygodniach? Je\u015bli masz do\u015b\u0107 zaczynania od nowa i chcesz w ko\u0144cu zobaczy\u0107 <strong>realne efekty<\/strong>, ten webinar jest dok\u0142adnie dla Ciebie.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Darmowy webinar<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>28 stycznia o 18:00<\/strong> zapraszamy na <strong><a href=\"https:\/\/fitatuapp.clickmeeting.com\/162311281\/register\">darmowy webinar \u201eOd postanowie\u0144 do nawyk\u00f3w: Jak je\u015b\u0107 i \u0107wiczy\u0107 w 2026 roku, \u017ceby uzyska\u0107 wymarzone efekty?<\/a><\/strong>. Podczas spotkania <strong>Natalia Rajda, dietetyczka z Fitatu<\/strong> oraz <strong>Patrycja Polakowska (<a href=\"https:\/\/www.instagram.com\/fitpatilife\/\">@fitpatilife<\/a>), ambasadorka Carpatree<\/strong> porozmawiaj\u0105 o tym, <strong>jak zamieni\u0107 noworoczne postanowienia w trwa\u0142e nawyki<\/strong>, kt\u00f3re naprawd\u0119 pasuj\u0105 do Twojego stylu \u017cycia. Bez magicznych rozwi\u0105za\u0144, za to z praktycznymi wskaz\u00f3wkami. Dowiesz si\u0119 jak je\u015b\u0107 i \u0107wiczy\u0107, \u017ceby wytrwa\u0107 w tym ca\u0142y rok \u2013 bez presji, bez skrajno\u015bci i bez efektu jo-jo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/fitatuapp.clickmeeting.com\/162311281\/register\" target=\"_blank\" rel=\"noreferrer noopener\">ZAPISZ SIE<\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Czy ten webinar jest dla mnie?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W trakcie webinaru poruszymy m.in.:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>jak unika\u0107 najcz\u0119stszych pu\u0142apek w postanowieniach noworocznych<\/li><li>jak budowa\u0107 nawyki, kt\u00f3re faktycznie wp\u0142ywaj\u0105 na efekty<\/li><li>jak \u0107wiczy\u0107 i dba\u0107 o diet\u0119, nie trac\u0105c motywacji po kilku tygodniach<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To webinar dla wszystkich, kt\u00f3rzy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chc\u0105 efekt\u00f3w, ale bez wyrzut\u00f3w sumienia,<\/li><li>maj\u0105 do\u015b\u0107 diet i plan\u00f3w, kt\u00f3re nie wytrzymuj\u0105 pr\u00f3by czasu,<\/li><li>szukaj\u0105 prostych, praktycznych rozwi\u0105za\u0144 zamiast teorii.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli zale\u017cy Ci na trwa\u0142ej zmianie, a nie chwilowej motywacji \u2013 <strong>to spotkanie jest dla Ciebie<\/strong>. <strong><a href=\"https:\/\/fitatuapp.clickmeeting.com\/162311281\/register\">Zapisz si\u0119<\/a> i zr\u00f3b pierwszy krok od postanowie\u0144 do nawyk\u00f3w.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Webinar poprowadz\u0105<\/h1>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Natalia<\/strong> \u2013 magister dietetyki, kt\u00f3r\u0105 znacie z social medi\u00f3w Fitatu, gdzie codziennie przedstawia pomys\u0142y na zdrowe przepisy, por\u00f3wnuje dla Was produkty i przek\u0105ski oraz informuje o najlepszych promocjach. Na webinarze opowie, jak \u0142\u0105czy\u0107 diet\u0119 z codziennymi nawykami w spos\u00f3b skuteczny i bez efektu jo-jo.<\/li><li><strong>Patrycja <\/strong>\u2013 ambasadorka Carpatree znana na Instagramie jako <strong><a href=\"https:\/\/www.instagram.com\/fitpatilife\/\">@fitpatilife<\/a><\/strong>, promuje aktywny styl \u017cycia, treningi i \u015bwiadome dbanie o form\u0119. Inspiruje do regularnego ruchu, motywuje do pracy nad sob\u0105 i pokazuje, jak \u0142\u0105czy\u0107 fitness z codziennym \u017cyciem. Dzi\u0119ki sportowemu do\u015bwiadczeniu zdradzi, jak trenowa\u0107 m\u0105drze, osi\u0105ga\u0107 efekty i nie rezygnowa\u0107 po pierwszym spadku motywacji<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">To jeszcze nie wszystko<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poczas webinaru czekaj\u0105 na Ciebie <strong>ekskluzywne kody zni\u017ckowe do Fitatu i Carpatree<\/strong>, dost\u0119pne tylko dla uczestnik\u00f3w!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chcesz do\u0142\u0105czy\u0107?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie odk\u0142adaj tego na p\u00f3\u017aniej \u2013 \u00a0<strong>liczba miejsc jest ograniczona!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/fitatuapp.clickmeeting.com\/162311281\/register\" target=\"_blank\" rel=\"noreferrer noopener\">ZAPISZ SIE<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">OSTATNIE WPISY:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nowy rok to idealny moment na zmiany\u2026 ale b\u0105d\u017amy szczerzy \u2013 ile razy Twoje postanowienia ko\u0144czy\u0142y si\u0119 po kilku tygodniach? Je\u015bli masz do\u015b\u0107 zaczynania od nowa i chcesz w ko\u0144cu zobaczy\u0107 realne efekty, ten webinar jest dok\u0142adnie dla Ciebie. Darmowy webinar 28 stycznia o 18:00 zapraszamy na darmowy webinar \u201eOd postanowie\u0144 do nawyk\u00f3w: Jak je\u015b\u0107&hellip;<\/p>\n","protected":false},"author":10,"featured_media":15088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Webinar Fitatu x Carpatree: Od postanowie\u0144 do nawyk\u00f3w - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Darmowy webinar Fitatu i Carpatree \u2022 Dla kogo jest webinar? \u2022 Prowadz\u0105ce webinar \u2022 Ekskluzywna niespodzianka w postaci zni\u017cek\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/webinar-fitatu-x-carpatree-od-postanowien-do-nawykow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinar Fitatu x Carpatree: Od postanowie\u0144 do nawyk\u00f3w - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Darmowy webinar Fitatu i Carpatree \u2022 Dla kogo jest webinar? 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