{"id":14956,"date":"2026-01-15T11:59:38","date_gmt":"2026-01-15T10:59:38","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=14956"},"modified":"2026-01-16T13:49:06","modified_gmt":"2026-01-16T12:49:06","slug":"nowy-rok-nowe-cele-zrob-pierwszy-krok-do-formy-z-fitatu-i-lidl-plus","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/nowy-rok-nowe-cele-zrob-pierwszy-krok-do-formy-z-fitatu-i-lidl-plus\/","title":{"rendered":"Nowy rok, nowe cele! Zr\u00f3b pierwszy krok do formy z Fitatu\u00ae i Lidl Plus"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Lidl x Fitatu\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Grafika-Lidl-blog-1024x512.png\" alt=\"\" class=\"wp-image-14957\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Grafika-Lidl-blog-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Grafika-Lidl-blog-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Grafika-Lidl-blog-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Grafika-Lidl-blog-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Grafika-Lidl-blog.png 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Pocz\u0105tek roku to moment, w kt\u00f3rym wielu z nas m\u00f3wi sobie: <em>\u201eto teraz ja\u201d<\/em>. Nowe postanowienia, wi\u0119cej motywacji i ch\u0119\u0107 zadbania o zdrowie oraz sylwetk\u0119. Je\u015bli planujesz redukcj\u0119 w 2026 roku, mamy dobr\u0105 wiadomo\u015b\u0107 &#8211; <strong>nie musisz robi\u0107 rewolucji ani rezygnowa\u0107 z ulubionych smak\u00f3w<\/strong>. Wystarczy dobre wsparcie i m\u0105dre wybory.<\/p>\n\n\n\n<h2><strong>Fitatu\u00ae Premium+AI &#8211; bo liczenie kalorii mo\u017ce by\u0107 proste<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Lidl x Fitatu\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Mockup-postanowienia-2-819x1024.png\" alt=\"\" class=\"wp-image-14978 size-full\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Mockup-postanowienia-2-819x1024.png 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Mockup-postanowienia-2-240x300.png 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Mockup-postanowienia-2-768x960.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Mockup-postanowienia-2.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Kluczem do skutecznej redukcji jest <strong>kontrola kalorii i makrosk\u0142adnik\u00f3w. <\/strong>Nie zawsze masz czas na wa\u017cenie produkt\u00f3w i liczenie kalorii? Tu w\u0142a\u015bnie wchodzi<strong> Fitatu\u00ae Premium+AI<\/strong>, kt\u00f3re pozwala liczy\u0107 kalorie szybciej i wygodniej, dzi\u0119ki funkcji <strong>Szacowania kalorii AI ze zdj\u0119\u0107 posi\u0142k\u00f3w<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>-30% na <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Lidl x Fitatu\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium+AI<\/a> w aplikacji Lidl Plus<\/strong><\/h2>\n\n\n\n<p>Do ko\u0144ca stycznia w aplikacji <strong>Lidl Plus<\/strong>, w sekcji <strong>Benefit Plus<\/strong>, mo\u017cesz odebra\u0107 <strong>30% rabatu na roczn\u0105 subskrypcj\u0119 Fitatu\u00ae Premium+AI<\/strong>. To \u015bwietna okazja, \u017ceby zacz\u0105\u0107 nowy rok z realnym wsparciem i narz\u0119dziem, kt\u00f3re naprawd\u0119 u\u0142atwia trzymanie diety.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Lidl x Fitatu\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/200-kcal-w-opakowaniu.png\" alt=\"\" class=\"wp-image-14971 size-full\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/200-kcal-w-opakowaniu.png 940w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/200-kcal-w-opakowaniu-300x251.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/200-kcal-w-opakowaniu-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Jak zdoby\u0107 rabat?<\/strong><\/p>\n\n\n\n<p>To proste:<\/p>\n\n\n\n<ol><li>Wejd\u017a do aplikacji <strong>Lidl Plus<\/strong> i przejd\u017a do sekcji <strong>Benefit Plus<\/strong>.<br><\/li><li>Odbierz kod rabatowy <strong>-30% na Fitatu\u00ae Premium+AI<\/strong>.<br><\/li><li>Przejd\u017a na stron\u0119 fitatu.com i wybierz roczn\u0105 subskrypcj\u0119 Premium+AI.<br><\/li><li>Wpisz kod, aktywuj rabat i gotowe &#8211; zaczynasz dzia\u0142a\u0107!<\/li><\/ol>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Kup <a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Lidl x Fitatu\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium+AI<\/a> 30% taniej i zawalcz w 2026 roku o siebie<\/strong><\/h2>\n\n\n\n<p>Nie odk\u0142adaj swoich cel\u00f3w na \u201ekiedy\u015b\u201d. Dobre produkty z Lidla, m\u0105dre planowanie i Fitatu\u00ae jako codzienne wsparcie to po\u0142\u0105czenie, kt\u00f3re naprawd\u0119 dzia\u0142a. <strong>2026 rok mo\u017ce by\u0107 rokiem, w kt\u00f3rym robisz co\u015b dla siebie &#8211; konsekwentnie, ale bez presji.<\/strong><\/p>\n\n\n\n<h2>Ostatnie wpisy<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocz\u0105tek roku to moment, w kt\u00f3rym wielu z nas m\u00f3wi sobie: \u201eto teraz ja\u201d. Nowe postanowienia, wi\u0119cej motywacji i ch\u0119\u0107 zadbania o zdrowie oraz sylwetk\u0119. Je\u015bli planujesz redukcj\u0119 w 2026 roku, mamy dobr\u0105 wiadomo\u015b\u0107 &#8211; nie musisz robi\u0107 rewolucji ani rezygnowa\u0107 z ulubionych smak\u00f3w. Wystarczy dobre wsparcie i m\u0105dre wybory. Fitatu\u00ae Premium+AI &#8211; bo liczenie&hellip;<\/p>\n","protected":false},"author":14,"featured_media":14957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nowy rok, nowe cele! 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