{"id":10774,"date":"2024-12-06T11:28:08","date_gmt":"2024-12-06T10:28:08","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=10774"},"modified":"2024-12-09T15:58:09","modified_gmt":"2024-12-09T14:58:09","slug":"swiateczny-ebook","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/","title":{"rendered":"E-book &#8222;Fit \u015awi\u0119ta z Fitatu\u00ae &#8211; 24 przepisy na \u015bwi\u0105teczny st\u00f3\u0142"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Ebook\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59-1024x512.png\" alt=\"\" class=\"wp-image-10811\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59.png 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u015awi\u0119ta Bo\u017cego Narodzenia to wyj\u0105tkowy czas, w kt\u00f3rym tradycyjne smaki goszcz\u0105 na naszych sto\u0142ach. Dla tych, kt\u00f3rzy chc\u0105 po\u0142\u0105czy\u0107 magi\u0119 \u015bwi\u0105t ze zdrowymi nawykami, przygotowali\u015bmy co\u015b specjalnego \u2013 nasz e-book \u201eFit \u015awi\u0119ta z Fitatu\u00ae\u201d!<\/strong><\/p>\n\n\n\n<p>W \u015brodku znajdziesz <strong>24 przepisy na \u015bwi\u0105teczne dania<\/strong>, kt\u00f3re zachwyc\u0105 zar\u00f3wno mi\u0142o\u015bnik\u00f3w tradycyjnych smak\u00f3w, jak i tych szukaj\u0105cych czego\u015b l\u017cejszego. Czekaj\u0105 na Ciebie m.in.:<\/p>\n\n\n\n<ul><li>aromatyczne <strong>ryby<\/strong> w zdrowych ods\u0142onach,<\/li><li>klasyczne <strong>wigilijne zupy<\/strong>, kt\u00f3re podbij\u0105 serca Twoich bliskich,<\/li><li>pyszne i lekkie <strong>desery<\/strong>, kt\u00f3re b\u0119d\u0105 ozdob\u0105 ka\u017cdego sto\u0142u!<\/li><\/ul>\n\n\n\n<p>Zadbali\u015bmy o to, by\u015b m\u00f3g\u0142 cieszy\u0107 si\u0119 pysznymi, sprawdzonymi przepisami, kt\u00f3re zachwycaj\u0105 smakiem, a jednocze\u015bnie s\u0105 l\u017cejsze i zdrowsze. Nasi dietetycy opracowali je tak, aby ograniczy\u0107 ilo\u015b\u0107 t\u0142uszcz\u00f3w i cukr\u00f3w, dzi\u0119ki czemu mo\u017cesz rozkoszowa\u0107 si\u0119 ka\u017cd\u0105 potraw\u0105, dbaj\u0105c jednocze\u015bnie o r\u00f3wnowag\u0119 i zdrowie.<\/p>\n\n\n\n<h2><strong>Jak zdoby\u0107 e-book?<\/strong><\/h2>\n\n\n\n<p>E-book jest dost\u0119pny dla wszystkich u\u017cytkownik\u00f3w Fitatu<strong>\u00ae<\/strong> Premium oraz Fitatu<strong>\u00ae<\/strong> Premium+AI, kt\u00f3rzy spe\u0142ni\u0105 poni\u017csze warunki:<\/p>\n\n\n\n<ol><li><strong>Posiadaj\u0105 zarejestrowane konto w aplikacji Fitatu<strong>\u00ae<\/strong>.<\/strong><\/li><li><strong>Maj\u0105 aktywny plan Fitatu<strong>\u00ae<\/strong> Premium lub Fitatu<strong>\u00ae<\/strong>Premium+AI<\/strong> \u2013 bez wzgl\u0119du na to, czy jest to subskrypcja miesi\u0119czna, roczna, jednorazowa czy zakupiona w promocji.<\/li><li><strong>Wyrazili zgod\u0119 na przetwarzanie danych osobowych w celach marketingowych, aby\u015bmy mogli przes\u0142a\u0107 \u015bwi\u0105teczny e-book:<\/strong> (Wi\u0119cej > Ustawienia > Ustawienia prywatno\u015bci).<\/li><li>Je\u017celi nie otrzyma\u0142e\u015b\/la\u015b e-booka na adres e-mailowy, a tak\u017ce nie znajduje si\u0119 on w folderze &#8222;spam&#8221;, napisz do nas na adres: <strong>help@fitatu.com<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Ebook\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Untitled-design-2024-12-06T090651.966-576x1024.png\" alt=\"\" class=\"wp-image-10801\" width=\"403\" height=\"717\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Untitled-design-2024-12-06T090651.966-576x1024.png 576w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Untitled-design-2024-12-06T090651.966-169x300.png 169w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Untitled-design-2024-12-06T090651.966-768x1365.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Untitled-design-2024-12-06T090651.966-864x1536.png 864w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Untitled-design-2024-12-06T090651.966.png 1080w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ud83d\udc49 Promocja trwa <strong>od 6 grudnia 2024 roku do 26 grudnia 2024 roku<\/strong>.<\/p>\n\n\n\n<p>E-book zostanie automatycznie wys\u0142any na adres e-mail podany w aplikacji Fitatu<strong>\u00ae<\/strong>. Je\u015bli go nie znajdziesz, koniecznie sprawd\u017a folder \u201espam\u201d lub \u201ewiadomo\u015bci \u015bmieci\u201d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Warunki promocji<\/strong><\/h2>\n\n\n\n<h3><strong><a href=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Regulamin-promocji-%E2%80%9EFit-Swieta-z-Fitatu%C2%AE.pdf\">\ud83d\udc49 Regulamin promocji \u201eFit \u015awi\u0119ta z Fitatu\u00ae\u201d<\/a><\/strong><\/h3>\n\n\n\n<p>U\u017cytkownik w ka\u017cdym momencie mo\u017ce wycofa\u0107 zgod\u0119 na przetwarzanie danych osobowych w celach marketingowych: <a href=\"https:\/\/www.fitatu.com\/pl\/privacy-policy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fitatu.com\/pl\/privacy-policy<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dla czytelnik\u00f3w bloga przygotowali\u015bmy specjalny kod rabatowy: <strong>EBOOK20.<\/strong> Wejd\u017a na<a href=\"https:\/\/www.fitatu.com\/app\/order-and-payment\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Ebook\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fitatu.com\/app\/order-and-payment&nbsp;<\/a><strong>i zgarnij 20% rabatu na roczne plany Fitatu\u00ae Premium.<\/strong><br><\/p>\n\n\n\n<p>Niech te \u015awi\u0119ta przynios\u0105 do Twojego domu ciep\u0142o, rado\u015b\u0107 i zdrowie. \u017byczymy Ci magicznych chwil sp\u0119dzonych w gronie najbli\u017cszych, pe\u0142nych mi\u0142o\u015bci i spokoju. Niech ka\u017cda minuta tych wyj\u0105tkowych dni pozostawi pi\u0119kne wspomnienia, a Nowy Rok obdarzy Ci\u0119 szcz\u0119\u015bciem i realizacj\u0105 wszystkich marze\u0144.<\/p>\n\n\n\n<p><strong>Weso\u0142ych i zdrowych \u015awi\u0105t \u017cyczy zesp\u00f3\u0142 Fitatu\u00ae! \ud83c\udf84\u2728<\/strong><\/p>\n\n\n\n<h2><strong>Ostatnie wpisy:<\/strong><\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/wracamy-do-rytmu-z-fitatu-i-lidl-plus-zadbasz-o-swoje-cele-po-wakacjach\/\"><strong>Wracamy do rytmu! Z Fitatu\u00ae i Lidl Plus zadbasz o swoje cele po wakacjach<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/wszystko-co-warto-wiedziec-o-superfoodach\/\"><strong>Wszystko, co warto wiedzie\u0107 o superfoodach<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/przekaski-dla-kibicow\/\"><strong>Przek\u0105ski dla kibic\u00f3w &#8211; co je\u015b\u0107 \u017ceby nie przybra\u0107 na wadze?<\/strong><strong>&nbsp;<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/nawodnienie-a-dieta-jak-woda-poprawia-sylwetke-koncentracje-i-energie\/\"><strong>Nawodnienie a dieta: Jak woda poprawia sylwetk\u0119, koncentracj\u0119 i energi\u0119&nbsp;<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/jak-schudnac-do-wakacji-praktyczny-przewodnik-po-zdrowej-redukcji\/\"><strong>Jak schudn\u0105\u0107 do wakacji: Praktyczny przewodnik po zdrowej redukcji<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u015awi\u0119ta Bo\u017cego Narodzenia to wyj\u0105tkowy czas, w kt\u00f3rym tradycyjne smaki goszcz\u0105 na naszych sto\u0142ach. Dla tych, kt\u00f3rzy chc\u0105 po\u0142\u0105czy\u0107 magi\u0119 \u015bwi\u0105t ze zdrowymi nawykami, przygotowali\u015bmy co\u015b specjalnego \u2013 nasz e-book \u201eFit \u015awi\u0119ta z Fitatu\u00ae\u201d! W \u015brodku znajdziesz 24 przepisy na \u015bwi\u0105teczne dania, kt\u00f3re zachwyc\u0105 zar\u00f3wno mi\u0142o\u015bnik\u00f3w tradycyjnych smak\u00f3w, jak i tych szukaj\u0105cych czego\u015b l\u017cejszego. Czekaj\u0105&hellip;<\/p>\n","protected":false},"author":12,"featured_media":10818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E-book &quot;Fit \u015awi\u0119ta z Fitatu\u00ae - 24 przepisy na \u015bwi\u0105teczny st\u00f3\u0142 - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Przepisy \u2022 \u015awi\u0105teczne przepisy \u2022 Fit przepisy \u2022 Wigilijne przepisy \u2022 Ebook Fitatu \u2022 Jak zdoby\u0107 e-book?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-book &quot;Fit \u015awi\u0119ta z Fitatu\u00ae - 24 przepisy na \u015bwi\u0105teczny st\u00f3\u0142 - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Przepisy \u2022 \u015awi\u0105teczne przepisy \u2022 Fit przepisy \u2022 Wigilijne przepisy \u2022 Ebook Fitatu \u2022 Jak zdoby\u0107 e-book?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-06T10:28:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-09T14:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/PL-59-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalia Rajda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Rajda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/\",\"name\":\"E-book \\\"Fit \u015awi\u0119ta z Fitatu\u00ae - 24 przepisy na \u015bwi\u0105teczny st\u00f3\u0142 - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2024-12-06T10:28:08+00:00\",\"dateModified\":\"2024-12-09T14:58:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a\"},\"description\":\"Przepisy \u2022 \u015awi\u0105teczne przepisy \u2022 Fit przepisy \u2022 Wigilijne przepisy \u2022 Ebook Fitatu \u2022 Jak zdoby\u0107 e-book?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/swiateczny-ebook\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"E-book &#8222;Fit \u015awi\u0119ta z Fitatu\u00ae &#8211; 24 przepisy na \u015bwi\u0105teczny st\u00f3\u0142\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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