{"id":339,"date":"2021-03-03T12:39:01","date_gmt":"2021-03-03T11:39:01","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/strona-glowna\/"},"modified":"2025-01-02T14:55:20","modified_gmt":"2025-01-02T13:55:20","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.fitatu.com\/blog\/it\/","title":{"rendered":"Home"},"content":{"rendered":"\n<meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.fitatu.com\/blog\/it\/black-week\/\" content=\"Black Friday su Fitatu - la promozione pi\u00f9 grande dell\u2019anno! 8 domande pi\u00f9 frequenti!\"><meta itemprop=\"datePublished\" content=\"2024-11-17\"><meta itemprop=\"dateModified\" content=\"2024-11-15\"><meta itemprop=\"name\" content=\"Fitatu Blog\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/it\/author\/nataliarajda\/\"><meta itemprop=\"name\" content=\"Natalia Rajda\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/IT-blog.png\"><meta itemprop=\"width\" content=\"1920\"><meta itemprop=\"height\" content=\"1080\"><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\"><meta itemprop=\"userInteractionCount\" content=\"0\">\n<a href=\"https:\/\/www.fitatu.com\/blog\/it\/black-week\/\" title=\"Black Friday su Fitatu - la promozione pi\u00f9 grande dell\u2019anno! 8 domande pi\u00f9 frequenti!\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/IT-blog-1024x576.png\" alt=\"black week\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/IT-blog-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/IT-blog-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/IT-blog-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/IT-blog-1536x864.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/IT-blog.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/a>\n            <a href=\"https:\/\/www.fitatu.com\/blog\/it\/category\/aplikacja-it\/\" rel=\"tag\">Aplikacja<\/a>\n            17 Novembre 2024\n    <h2>\n    <a href=\"https:\/\/www.fitatu.com\/blog\/it\/black-week\/\" title=\"Black Friday su Fitatu - la promozione pi\u00f9 grande dell\u2019anno! 8 domande pi\u00f9 frequenti!\">Black Friday su Fitatu &#8211; la promozione pi\u00f9 grande dell\u2019anno! 8 domande pi\u00f9 frequenti!<\/a><\/h2>\n        <p>Investi nella tua salute e ottieni l\u2019app Premium a un prezzo speciale!\u2026<\/p>\n    <a href=\"https:\/\/www.fitatu.com\/blog\/it\/black-week\/\" title=\"Leggi di pi\u00f9 \u2192\">Leggi di pi\u00f9 \u2192<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/fitatu-apple-watch\/\" target=\"_self\" title=\"Apple Watch \u2013 NOVIT\u00c0 in Fitatu\u00ae\" rel=\"noopener\">\n\t\t\t\t<img alt=\"Blog\" decoding=\"async\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/IT-169-1-1024x576.png\">\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/category\/aplikacja-it\/\">Aplikacja<\/a>\t\t\t\t\n\t\t\t04 Novembre 2024\t\t\t\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/fitatu-apple-watch\/\" title=\"Apple Watch \u2013 NOVIT\u00c0 in Fitatu\u00ae\" tabindex=\"0\">Apple Watch \u2013 NOVIT\u00c0 in Fitatu\u00ae<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFitatu\u00ae \u00e8 sempre a portata di mano, e ora\u2026 direttamente &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/fitatu-apple-watch\/\" target=\"_self\" rel=\"noopener\">Leggi di pi\u00f9 \u2192 \u2192<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/fitatu-nuova-versione\/\" target=\"_self\" title=\"Nuova versione di Fitatu\u00ae! Cosa cambia? Una guida per gli utenti\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Nuova-versione-di-Fitatu\u00ae-1024x512.png\" alt=\"Nuova versione di Fitatu\u00ae!\">\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/category\/app-4\/\">App<\/a>\t\t\t\t\n\t\t\t10 Giugno 2024\t\t\t\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/fitatu-nuova-versione\/\" title=\"Nuova versione di Fitatu\u00ae! Cosa cambia? Una guida per gli utenti\" tabindex=\"0\">Nuova versione di Fitatu\u00ae! Cosa cambia? Una guida per gli utenti<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tFitatu\u00ae si evolve per te! Scopri cosa c&#8217;\u00e8 di nuovo &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/fitatu-nuova-versione\/\" target=\"_self\" rel=\"noopener\">Leggi di pi\u00f9 \u2192 \u2192<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/a-guide-on-how-to-use-the-fitatu-calorie-counter\/\" target=\"_self\" title=\"A guide on how to use the Fitatu calorie counter\" rel=\"noopener\">\n\t\t\t\t<img alt=\"Blog\" decoding=\"async\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/poradnik-naglowek-eng-1024x341.png\">\n\t\t\t\t<\/a>\n\t\t\t14 Dicembre 2021\t\t\t\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/a-guide-on-how-to-use-the-fitatu-calorie-counter\/\" title=\"A guide on how to use the Fitatu calorie counter\" tabindex=\"0\">A guide on how to use the Fitatu calorie counter<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tHow to count calories with Fitatu app? How to set &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/a-guide-on-how-to-use-the-fitatu-calorie-counter\/\" target=\"_self\" rel=\"noopener\">Leggi di pi\u00f9 \u2192 \u2192<\/a>\t\t\n\t\t\t<a href=\"\/blog\/it\/posts\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tTutti gli articoli \u2192\n\t\t\t\t\t<\/a>\n\t<meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/salatka-fit\/\" content=\"Sa\u0142atka z kurczaka\"><meta itemprop=\"datePublished\" content=\"2021-03-03\"><meta itemprop=\"dateModified\" content=\"2021-05-05\"><meta itemprop=\"name\" content=\"Fitatu Blog\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/it\/author\/admin\/\"><meta itemprop=\"name\" content=\"fit-adm\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/salatka-z-kurczaka.jpg\"><meta itemprop=\"width\" content=\"964\"><meta itemprop=\"height\" content=\"640\"><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\"><meta itemprop=\"userInteractionCount\" content=\"0\">\n\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/salatka-fit\/\" title=\"Sa\u0142atka z kurczaka\"><img alt=\"fitatu.com\" decoding=\"async\" width=\"964\" height=\"640\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/salatka-z-kurczaka.jpg\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/salatka-z-kurczaka.jpg 964w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/salatka-z-kurczaka-300x199.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/salatka-z-kurczaka-768x510.jpg 768w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\"><\/a>\n<h3><a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/salatka-fit\/\" title=\"Sa\u0142atka z kurczaka\">Sa\u0142atka z kurczaka<\/a><\/h3>\n\t     dla 1 osoby\n\t     60 min\n\t     600 kcal\n\t     Redukcja\n\n\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/salatka-fit\/\" title=\"Poznaj szczeg\u00f3\u0142y\">Poznaj szczeg\u00f3\u0142y<\/a>\n\n\t<meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/gulasz-weganski\/\" content=\"Gulasz wega\u0144ski\"><meta itemprop=\"datePublished\" content=\"2021-03-03\"><meta itemprop=\"dateModified\" content=\"2021-05-05\"><meta itemprop=\"name\" content=\"Fitatu Blog\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/it\/author\/admin\/\"><meta itemprop=\"name\" content=\"fit-adm\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/gulasz-wegierski.jpeg\"><meta itemprop=\"width\" content=\"938\"><meta itemprop=\"height\" content=\"626\"><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\"><meta itemprop=\"userInteractionCount\" content=\"0\">\n\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/gulasz-weganski\/\" title=\"Gulasz wega\u0144ski\"><img alt=\"fitatu.com\" decoding=\"async\" width=\"938\" height=\"626\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/gulasz-wegierski.jpeg\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/gulasz-wegierski.jpeg 938w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/gulasz-wegierski-300x200.jpeg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/gulasz-wegierski-768x513.jpeg 768w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\"><\/a>\n<h3><a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/gulasz-weganski\/\" title=\"Gulasz wega\u0144ski\">Gulasz wega\u0144ski<\/a><\/h3>\n\t     dla 2 os\u00f3b\n\t     2:45 h\n\t     1500\n\t     Keto\n\n\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/gulasz-weganski\/\" title=\"Poznaj szczeg\u00f3\u0142y\">Poznaj szczeg\u00f3\u0142y<\/a>\n\n\t<meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/budyn-czekoladowy-fit\/\" content=\"Budy\u0144 czekoladowy FIT\"><meta itemprop=\"datePublished\" content=\"2021-03-03\"><meta itemprop=\"dateModified\" content=\"2021-05-05\"><meta itemprop=\"name\" content=\"Fitatu Blog\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/it\/author\/admin\/\"><meta itemprop=\"name\" content=\"fit-adm\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/budyn-test.jpg\"><meta itemprop=\"width\" content=\"1000\"><meta itemprop=\"height\" content=\"1000\"><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\"><meta itemprop=\"userInteractionCount\" content=\"0\">\n\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/budyn-czekoladowy-fit\/\" title=\"Budy\u0144 czekoladowy FIT\"><img alt=\"fitatu.com\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/budyn-test.jpg\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/budyn-test.jpg 1000w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/budyn-test-300x300.jpg 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/budyn-test-150x150.jpg 150w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/2021\/03\/budyn-test-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"><\/a>\n<h3><a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/budyn-czekoladowy-fit\/\" title=\"Budy\u0144 czekoladowy FIT\">Budy\u0144 czekoladowy FIT<\/a><\/h3>\n\t     dla 2 os\u00f3b\n\t     15 min\n\t     800\n\t     Keto\n\n\t<a href=\"https:\/\/www.fitatu.com\/blog\/it\/przepis\/budyn-czekoladowy-fit\/\" title=\"Poznaj szczeg\u00f3\u0142y\">Poznaj szczeg\u00f3\u0142y<\/a>\n\n\t\t\t<a href=\"\/blog\/przepis\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tWszystkie przepisy\n\t\t\t\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Aplikacja 17 Novembre 2024 Black Friday su Fitatu &#8211; la promozione pi\u00f9 grande dell\u2019anno! 8 domande pi\u00f9 frequenti! Investi nella tua salute e ottieni l\u2019app Premium a un prezzo speciale!\u2026 Leggi di pi\u00f9 \u2192 Aplikacja 04 Novembre 2024 Apple Watch \u2013 NOVIT\u00c0 in Fitatu\u00ae Fitatu\u00ae \u00e8 sempre a portata di mano, e ora\u2026 direttamente &#8230;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-339","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Fitatu Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/it\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Aplikacja 17 Novembre 2024 Black Friday su Fitatu &#8211; la promozione pi\u00f9 grande dell\u2019anno! 8 domande pi\u00f9 frequenti! 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