{"id":9716,"date":"2024-08-08T13:43:29","date_gmt":"2024-08-08T11:43:29","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=9716"},"modified":"2024-08-08T13:43:32","modified_gmt":"2024-08-08T11:43:32","slug":"pickled-foods-why-you-should-eat-them","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/pickled-foods-why-you-should-eat-them\/","title":{"rendered":"Pickled Foods – Why You Should Eat Them"},"content":{"rendered":"\n
\"Kiszonki<\/a><\/figure>\n\n\n\n

Pickled foods are low-calorie snacks perfect for summer days. Why should you eat them? What vegetables and fruits can you pickle? How do you choose the right pickled foods in the shop? Get inspired by the recipes from the Fitatu app and fall in love with pickled foods just like we have!<\/strong><\/p>\n\n\n\n

Pickling has been used for centuries to preserve fresh food and prevent it from spoiling quickly. Besides their longevity, pickled foods are also celebrated for their excellent taste. Summer is the season when many people try their hand at making homemade preserves. It’s worth knowing that pickled foods are not only a delicious treat but also a healthy snack.<\/p>\n\n\n\n

Why are pickled foods healthy?<\/strong><\/h2>\n\n\n\n

High Nutritional Value<\/strong><\/h3>\n\n\n\n

During the pickling process, pickled foods do not lose their minerals or vitamins. Therefore, they remain a rich source of these nutrients. What’s more, pickling increases the content of B vitamins. Additionally, during the pickling process, the carbohydrate content in the product decreases. This is due to the lactic acid fermentation process, where bacteria feed on the sugars in vegetables and fruits. In this way, beneficial lactic acid is produced from glucose, significantly reducing the carbohydrate content in the product. Pickling also affects the content and bioavailability of protein. In the case of pickled legume products, lactic acid fermentation increases the content and digestibility of plant proteins. This enhances their nutritional value, making them an excellent source of this macronutrient in the diet.<\/p>\n\n\n\n

Pickled Foods as Antioxidants<\/strong><\/h3>\n\n\n\n

During the pickling process, polyphenols are formed in vegetables and fruits. These bioactive molecules have a high antioxidant capacity. They act on free radicals, which are responsible for accelerating the ageing process and increasing the risk of many conditions, including type 2 diabetes, cardiovascular diseases, neurodegenerative diseases, and autoimmune diseases.<\/p>\n\n\n\n

Natural Probiotics<\/strong><\/h3>\n\n\n\n

Pickled foods have a significant impact on gut flora. Pickled vegetables and fruits can be called natural probiotics. By providing lactic acid, they support gut health. Lactic acid is not broken down during digestion in the upper digestive tract, allowing it to colonize the large intestine. In this way, it creates a microbiome that protects the intestines from unwanted pathogens, thereby modulating the immune system. Eating pickled foods supports the body’s immune processes. However, it’s essential to remember that lactic acid remains in pickled foods that have not been heated or pasteurized. Lactic acid breaks down at high temperatures, so cooked sauerkraut will not provide as many benefits as its uncooked version.<\/p>\n\n\n\n

Pickled Foods as Prebiotics<\/strong><\/h3>\n\n\n\n

Pickled foods are prebiotics because they provide food for the healthy bacteria inhabiting the large intestine\u2014exopolysaccharides (EPS). These substances are produced by the action of lactic acid formed during the pickling of vegetables and fruits. These substances nourish the bacteria that inhabit the large intestine. They also have a positive effect on lipid metabolism by trapping cholesterol deposits, consequently lowering the total cholesterol level in the body.<\/p>\n\n\n\n

Which Pickled Foods to Choose?<\/strong><\/h3>\n\n\n\n

The best choice is pickled foods from a reliable source. Those prepared in barrels may contain more pathogenic microorganisms than pickled foods purchased in a sealed bag. When vegetables have free access to oxygen, and leakage allows foreign bacteria to penetrate, uncontrolled fermentation can occur. Consequently, it is unknown what substances are in the brine and vegetables themselves. Consuming such products can negatively affect the digestive system, especially for individuals with gastrointestinal issues.<\/p>\n\n\n\n

What Can You Pickle?<\/strong><\/h3>\n\n\n\n

Nowadays, many pickled specialties are available on store shelves. From traditional Polish sauerkraut or pickled cucumbers to Korean kimchi or pickled lemons. You can pickle various vegetables such as cauliflower, radish, pepper, green beans, or carrots. Only your imagination can limit you in pickled experiments. However, it is not recommended to pickle dark green leafy vegetables as they may spoil before pickling. The most crucial rule in pickling is to choose fresh produce. Vegetables and fruits that are starting to spoil are not suitable for pickling. Popular pickled fruits include lemons, apples, pears, or peaches.<\/p>\n\n\n\n

Recipes with Pickled Foods in the Fitatu App<\/strong><\/h2>\n\n\n\n

In the Fitatu app, you will find hundreds of inspirations, including dishes with pickled foods. Try the following recipes and share your opinion with us under the recipes in the app.<\/p>\n\n\n\n

Wrap – Quick Lunch<\/strong><\/h3>\n\n\n\n

Wraps are a tasty, simple, and quick option. You can also enjoy pickled foods in this form. Pickled cucumbers or sauerkraut will be an excellent addition, enhancing the taste of the dish and providing essential vitamins.<\/p>\n\n\n\n

Tuna wrap with tomatoes and sweetcorn<\/strong><\/p>\n\n\n\n

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Sauerkraut with Potatoes<\/strong><\/h3>\n\n\n\n

The combination of potatoes and sauerkraut is simply splendid. This meal provides a significant source of fibre and vitamin C. You can add your favourite meat, fish, tofu, or legumes as a side. We present a recipe for an unusual twist with the addition of pineapple and beef.<\/p>\n\n\n\n

Potatoes with boiled pickled cabbage with pineapple and smoked beef<\/strong><\/p>\n\n\n\n

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Light Summer Salad<\/strong><\/h3>\n\n\n\n

On hot days, a light salad is always a good choice. Use seasonal vegetables like asparagus and add some pickled vegetables. Try our recipe for a salad with asparagus and pickled cauliflower.<\/p>\n\n\n\n

Asparagus and Parma ham salad with roasted garlic and pickled cauliflower<\/strong><\/p>\n\n\n\n

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Hot Dog with Pickles<\/strong><\/h3>\n\n\n\n

Hot dogs are a beloved dish by many. Prepare a healthier version of a hot dog with our recipe.<\/p>\n\n\n\n

Hot dog wiht sausage, chinese cabbage and pickled cucambers<\/strong><\/p>\n\n\n\n

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Spread – A Delicious Addition to Bread<\/strong><\/h3>\n\n\n\n

Spreads make a great addition to bread. Popular spreads like butter or margarine consist mainly of fat. Vegetable-based spreads also provide protein, dietary fibre, vitamins, and minerals.<\/p>\n\n\n\n

Smoked mackrel paste with mustard, pickled cucumber and onion<\/strong><\/p>\n\n\n\n

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Fitatu\u00ae Support Group<\/a><\/strong><\/h2>\n\n\n\n

Reaching your goal is easier with the support of others!\u00a0Join our Fitatu Facebook group<\/a>\u00a0and achieve your goals together with other Fitatu\u00ae app users. With the group members, you can share your results every day and motivate each other to keep going.<\/p>\n\n\n\n

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Fitatu\u00ae App<\/a><\/strong><\/h2>\n\n\n\n

Not yet familiar with\u00a0Fitatu\u00ae<\/a>? Download the app from the\u00a0Play Store<\/a>\u00a0or\u00a0Apple Store<\/a>\u00a0and start taking charge of your health with us! Do you want to have access to all the features? Go for\u00a0Fitatu\u00ae Premium!\u00a0<\/a>For blog readers, we have a special discount code: PICKLING<\/strong>. Go to\u00a0https:\/\/www.fitatu.com\/app\/order-and-payment<\/a>\u00a0and claim a 20% discount on Fitatu\u00ae Premium annual plans. The code combines with other promotions.<\/p>\n\n\n\n

Bibliografia:<\/strong><\/h2>\n\n\n\n