{"id":4982,"date":"2023-05-15T16:36:27","date_gmt":"2023-05-15T14:36:27","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=4982"},"modified":"2023-05-15T16:37:51","modified_gmt":"2023-05-15T14:37:51","slug":"international-celiac-disease-awareness-day-16-05-gluten-free-dishes","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/","title":{"rendered":"International Celiac Disease Awareness Day 16.05 &#8211; gluten-free dishes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Dzien-Celiakii-1024x512.png\" alt=\"gluten-free fitatu\" class=\"wp-image-4941\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-Celiakii-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-Celiakii-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-Celiakii-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-Celiakii.png 1520w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>On 16.05 we will celebrate the 18th International Celiac Awareness Disease Day. Celiac disease is a disease that more and more people are struggling with. Therefore, on this occasion, we would like to introduce you to the topic of gluten-free diet. In this article, you will also find ideas for gluten-free dishes.&nbsp;<\/strong><\/p>\n\n\n\n<h1><strong>Celiac disease &#8211; what you should know about it<\/strong><\/h1>\n\n\n\n<p>A disease known for centuries, but only specified in the 20th century. What exactly is it and how does it manifest itself? That&#8217;s what you will learn in this article.<\/p>\n\n\n\n<h3><strong>What is celiac disease?<\/strong><\/h3>\n\n\n\n<p>Celiac disease is a disease of the digestive system that results from intolerance of the protein gluten. This disease cannot be infected, it depends on genes. Thus, celiac disease is congenital, it cannot be cured, and it is a lifelong disease. The culprit is the gluten mentioned above. Its harmful effects on a person with the disease lead to changes in the intestinal mucosa and the disappearance of intestinal villi. The villi are essential for the proper absorption and digestion of nutrients supplied by food. In celiac disease, the biggest challenge for the digestive system is the digestion of fats. Their impaired absorption can lead to malnutrition and threaten the body&#8217;s normal development.<\/p>\n\n\n\n<h3><strong>Symptoms<\/strong><\/h3>\n\n\n\n<p>Different symptoms may be present in each affected person. Among the most common are:<\/p>\n\n\n\n<ul><li>diarrhea &#8211; very often fatty,<\/li><li>pallor and emaciation &#8211; these symptoms are very common in children. It is not uncommon for sick children to have a large, bloated abdomen in addition to the aforementioned symptoms,<\/li><li>irritability,<\/li><li>anemia and, consequently, anemia,<\/li><li>deficiencies of fat-soluble vitamins (A, D, E, K) and minerals such as calcium.<\/li><\/ul>\n\n\n\n<h3><strong>Diagnosis of celiac disease<\/strong><\/h3>\n\n\n\n<p>Celiac disease can only be diagnosed by a gastroenterologist. Once celiac disease is diagnosed, it is best to go to a specialist &#8211; a nutritionist, who will prepare individual dietary recommendations and provide ideas for gluten-free dishes.<\/p>\n\n\n\n<p>Parameters that may indicate a celiac disease problem are:<\/p>\n\n\n\n<ul><li>diarrhea, abdominal pain after eating products containing gluten,<\/li><li>atrophy of the intestinal mucosa,<\/li><li>the presence of specific IgA antibodies in the blood &#8211; the test for the presence of these antibodies is performed on doctor&#8217;s orders,<\/li><li>the beneficial effect of a gluten-free diet and deterioration of health after eating a diet with gluten.<\/li><\/ul>\n\n\n\n<h2><strong>Gluten &#8211; the most important information<\/strong><\/h2>\n\n\n\n<p>Gluten is a mixture of plant proteins found in some cereals. In the case of wheat, it is glutein and gliadin. Gluten, when combined with water, gives a malleable texture, which is desirable, for example, when baking cakes.&nbsp;<\/p>\n\n\n\n<h3><strong>Where gluten occurs naturally<\/strong><\/h3>\n\n\n\n<p>Gluten naturally occurs in cereals such as:<\/p>\n\n\n\n<ul><li>wheat and its varieties, e.g.: spelt, durum, triticale &#8211; the gluten proteins are glutein and gliadin,<\/li><li>Rye &#8211; contains the protein secalin,<\/li><li>barley &#8211; the gluten protein in barley is hordenine,<\/li><li>oats &#8211; is naturally gluten-free, but when it grows in the vicinity of other cereals, it can be contaminated with gluten.<\/li><\/ul>\n\n\n\n<h2><strong>Gluten-free diet<\/strong><\/h2>\n\n\n\n<p>A gluten-free diet is the only effective form of treatment for celiac disease. Only the elimination of gluten for life prevents the clinical symptoms and improvement of the patient&#8217;s health. On such a diet, all products containing gluten and products that may be contaminated with it should be eliminated. A gluten-free diet should be based on gluten-free dishes, based on inherently gluten-free products, such as vegetables, fruits, meat, milk, nuts, and vegetable oils. To ensure an adequate supply of all vitamins and minerals, gluten-free cereals should be introduced into the diet.<\/p>\n\n\n\n<h3><strong>Gluten-free cereals<\/strong><\/h3>\n\n\n\n<p>Fortunately, eliminating gluten does not force you to give up all cereals. Many of them are gluten-free and should be eaten by people with celiac disease (and others). They are a valuable source of many B vitamins, as well as magnesium and iron. Such cereals include:<\/p>\n\n\n\n<ul><li>quinoa &#8211; also known as quinoa,<\/li><li>rice &#8211; especially the brown, black, and red varieties,\u00a0<\/li><li>amaranth &#8211; also known as amaranth,<\/li><li>buckwheat &#8211; you can read more about why it&#8217;s worth including in your diet <a href=\"https:\/\/www.fitatu.com\/blog\/en\/millet-groats-4-reasons-why-you-should-eat-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>,<\/li><li>buckwheat &#8211; a source of iron, copper, and manganese, as well as B vitamins,<\/li><li>corn &#8211; corn is often used to make gluten-free bread and pasta,<\/li><li>gluten-free oats.<\/li><\/ul>\n\n\n\n<h3><strong>The Crossed Grain Trademark<\/strong><\/h3>\n\n\n\n<p>People on a gluten-free diet should direct their attention to products with a crossed grain trademark when shopping. This symbol guarantees that the food has been tested and does not contain gluten. When buying products with this mark, you can be sure that the food is safe for people with celiac disease.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"350\" height=\"350\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-1.png\" alt=\"The Crossed Grain Trademark\" class=\"wp-image-4983\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-1.png 350w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-1-300x300.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-1-150x150.png 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/figure>\n\n\n\n<p>Source: https:\/\/www.przekreslonyklos.pl\/&nbsp;<\/p>\n\n\n\n<h2><strong>What products to watch out for<\/strong><\/h2>\n\n\n\n<p>Gluten cereals and grain products are not the only risks for people with celiac disease. Very often in seemingly gluten-free products, however, it can appear.<\/p>\n\n\n\n<h3><strong>Food production and gluten<\/strong><\/h3>\n\n\n\n<p>As a result of food production on the same production lines, many products can be contaminated with gluten. For example, cornflakes, by definition, should not contain gluten. However, if chocolate wheat flakes were previously produced on the same production line, they may be contaminated with it. In this situation, it is best to look for products labeled as gluten-free.<\/p>\n\n\n\n<h3><strong>Food additive gluten<\/strong><\/h3>\n\n\n\n<p>Gluten is often added to foods intentionally. It provides the right texture and taste. It is used as an additive in soups, sauces, and dressings. Gluten proteins can also be found in meat and vegetarian products &#8211; it affects the shelf life of products.&nbsp;<\/p>\n\n\n\n<h3><strong>Gluten &#8211; has not one name<\/strong><\/h3>\n\n\n\n<p>Sometimes in products, you will find other names, which specify gluten. Pay attention to whether the ingredients include:&nbsp;<\/p>\n\n\n\n<ul><li>seitan &#8211; often found in vegan meat substitutes,<\/li><li>hydrolyzed wheat protein, wheat protein, or hydrolyzed vegetable protein,&nbsp;<\/li><li>hydrolyzed vegetable protein and textured vegetable protein,<\/li><li>emulsifier, food starch, modified food starch, dextrin, maltodextrin, and vegetable gum.<\/li><\/ul>\n\n\n\n<p>Some of these additives may come from gluten-free proteins. However, it is worth checking whether a product with the mentioned ingredients has a crossed ear on the package.<\/p>\n\n\n\n<h2><strong>Gluten-free diet &#8211; is it necessary?<\/strong><\/h2>\n\n\n\n<p>A gluten-elimination diet is necessary for people with celiac disease. It is indicated for people with allergies to gluten, wheat, or other gluten cereals. Exclusion of gluten is also necessary for people with non-celiac gluten hypersensitivity. Note that the diagnosis must be made by a doctor, and the diet should be consulted with a specialist &#8211; a nutritionist. A gluten-free diet followed without cooperation with a specialist can be deficient and lead to health problems.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"1024\" height=\"372\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/banner-1-EN-bez-premium-1024x372.png\" alt=\"download fitatu app\" class=\"wp-image-4350\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-300x109.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-768x279.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium.png 1452w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>Ideas for gluten-free dishes<\/strong><\/h2>\n\n\n\n<p>Looking for ideas for gluten-free dishes? You can find them in <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae<\/a>! Each dish has calculated calories and macronutrients. You can also use the Gluten Free Menu, in the Menu selection in <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae<\/a>. With this feature, the app will suggest you gluten-free recipes tailored to your daily requirements. You can access all recipes and the Menu Selection feature, with <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>. <\/p>\n\n\n\n<h3><strong>A gluten-free breakfast idea<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Millet-porridge-with-pear-and-yoghurt-fitatu-911x1024.jpg\" alt=\"Millet porridge with pear and yoghurt fitatu gluten-free dishes\" class=\"wp-image-4990\" width=\"456\" height=\"512\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Millet-porridge-with-pear-and-yoghurt-fitatu-911x1024.jpg 911w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Millet-porridge-with-pear-and-yoghurt-fitatu-267x300.jpg 267w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Millet-porridge-with-pear-and-yoghurt-fitatu-768x863.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Millet-porridge-with-pear-and-yoghurt-fitatu.jpg 1066w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>Mexican gluten-free dinner<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Chicken-fajitas-fitatu-902x1024.jpg\" alt=\"gluten-free dishes fitatu chicken fajitas\" class=\"wp-image-5018\" width=\"451\" height=\"512\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chicken-fajitas-fitatu-902x1024.jpg 902w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chicken-fajitas-fitatu-264x300.jpg 264w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chicken-fajitas-fitatu-768x872.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chicken-fajitas-fitatu.jpg 1079w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>Asia on your gluten-free plate<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Sweet-potato-and-chickpea-tikka-masala-fitatu-902x1024.jpg\" alt=\"Sweet potato and chickpea tikka masala gluten-free fitatu\" class=\"wp-image-5004\" width=\"451\" height=\"512\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Sweet-potato-and-chickpea-tikka-masala-fitatu-902x1024.jpg 902w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Sweet-potato-and-chickpea-tikka-masala-fitatu-264x300.jpg 264w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Sweet-potato-and-chickpea-tikka-masala-fitatu-768x872.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Sweet-potato-and-chickpea-tikka-masala-fitatu.jpg 1080w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>Sweet gluten-free dessert<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Chia-dessert-with-strawberry-mousse-fitatu-878x1024.jpg\" alt=\"Chia dessert with strawberry mousse fitatu\" class=\"wp-image-5011\" width=\"439\" height=\"512\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chia-dessert-with-strawberry-mousse-fitatu-878x1024.jpg 878w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chia-dessert-with-strawberry-mousse-fitatu-257x300.jpg 257w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chia-dessert-with-strawberry-mousse-fitatu-768x896.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Chia-dessert-with-strawberry-mousse-fitatu.jpg 1077w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/figure>\n\n\n\n<h2><strong><a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae app<\/a><\/strong><\/h2>\n\n\n\n<p>Download the app from the <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\">Play Store<\/a> or <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\">Apple Store<\/a> and find out that a gluten-free diet can be simple! Are you looking for convenience and faster achievement of your nutrition goals? Opt for <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\">Fitatu\u00ae Premium<\/a>! We&#8217;ve prepared a special discount code for blog readers: <strong>CELIAC-D<\/strong>. Go to <a href=\"https:\/\/www.fitatu.com\/app\/order-and-payment\">https:\/\/www.fitatu.com\/app\/order-and-payment <\/a>and grab a 20% discount on one-year <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\">Fitatu\u00ae Premium<\/a> plans.<\/p>\n\n\n\n<h3><strong>What else will you find in <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h3>\n\n\n\n<ul><li>More than 2,000 recipes plus dozens of new ones every month,<\/li><li>additional intermittent fasting plans,<\/li><li>the ability to create shopping lists,&nbsp;<\/li><li>pre-made menus with meals,&nbsp;&nbsp;<\/li><li>filtering of products and recipes,&nbsp;<\/li><li>more synchronization with fit apps,&nbsp;<\/li><li>web-based access to the app,<\/li><li>no ads!<\/li><\/ul>\n\n\n\n<h2><a href=\"http:\/\/openinapp.co\/EN-GrupaFB\"><strong>Fitatu\u00ae support group<\/strong><\/a><\/h2>\n\n\n\n<p>Join the <a href=\"http:\/\/openinapp.co\/EN-GrupaFB\">Fitatu community on Facebook<\/a> and achieve your goals together with other users of the <a href=\"https:\/\/share.fitatu.com\/Dzien_Celiakii\">Fitatu\u00ae app<\/a>.<\/p>\n\n\n\n<h3><strong>Bibliography:<\/strong><\/h3>\n\n\n\n<ol><li>Dietetyka, \u017cywienie zdrowego i chorego cz\u0142owieka. Helena Ciborowska, Anna Rudnicka, PZWL, 2018<\/li><li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/<\/a><\/li><li><a href=\"https:\/\/www.akademiadietetyki.pl\/dietetyka\/amarantus-zboze-xxi-wieku\/\">https:\/\/www.akademiadietetyki.pl\/dietetyka\/amarantus-zboze-xxi-wieku\/<\/a><\/li><li><a href=\"https:\/\/www.przekreslonyklos.pl\/\">https:\/\/www.przekreslonyklos.pl\/<\/a><\/li><li><a href=\"https:\/\/genelab.pl\/opis-produktu\/dlaczego-stosujemy-gluten-pszenny-jako-dodatek-do-zywnosci\/\">https:\/\/genelab.pl\/opis-produktu\/dlaczego-stosujemy-gluten-pszenny-jako-dodatek-do-zywnosci\/<\/a><\/li><\/ol>\n\n\n\n<h3><strong>Older entries:<\/strong><\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/everything-you-need-to-know-about-superfoods\/\"><strong>Everything You Need to Know about Superfoods<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\"><strong>Snacks for Football Fans \u2013 What to Eat Without Gaining Weight<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/hydration-and-diet-how-water-improves-your-body-focus-and-energy\/\"><strong>Hydration and Diet: How Water Improves Your Body, Focus, and Energy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/study-nutrition-fitness-2026\/\">Between Protein Bars, Sugar Free Trends and the Fitness Boom: Why the UK Wants to Live Healthier but Still Struggles with the Scales<\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/how-to-get-in-shape-for-summer-a-practical-guide-to-healthy-reduction\/\"><strong>How to get in shape for summer: A practical guide to healthy reduction<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>On 16.05 we will celebrate the 18th International Celiac Awareness Disease Day. Celiac disease is a disease that more and more people are struggling with. Therefore, on this occasion, we would like to introduce you to the topic of gluten-free diet. In this article, you will also find ideas for gluten-free dishes.&nbsp; Celiac disease &#8211;&hellip;<\/p>\n","protected":false},"author":10,"featured_media":4941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>International Celiac Disease Awareness Day 16.05 - gluten-free dishes - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Celiac disease - what you should know about it \u2022 Gluten - the most important information \u2022 Gluten-free diet \u2022 Ideas for gluten-free recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Celiac Disease Awareness Day 16.05 - gluten-free dishes - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Celiac disease - what you should know about it \u2022 Gluten - the most important information \u2022 Gluten-free diet \u2022 Ideas for gluten-free recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-15T14:36:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-15T14:37:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-Celiakii.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1520\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/\",\"name\":\"International Celiac Disease Awareness Day 16.05 - gluten-free dishes - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2023-05-15T14:36:27+00:00\",\"dateModified\":\"2023-05-15T14:37:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251\"},\"description\":\"Celiac disease - what you should know about it \u2022 Gluten - the most important information \u2022 Gluten-free diet \u2022 Ideas for gluten-free recipes\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/international-celiac-disease-awareness-day-16-05-gluten-free-dishes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"International Celiac Disease Awareness Day 16.05 &#8211; gluten-free dishes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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