{"id":4629,"date":"2023-04-06T12:57:49","date_gmt":"2023-04-06T10:57:49","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=4629"},"modified":"2023-04-06T14:45:15","modified_gmt":"2023-04-06T12:45:15","slug":"how-not-to-gain-weight-on-easter","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/how-not-to-gain-weight-on-easter\/","title":{"rendered":"How not to gain weight on Easter?"},"content":{"rendered":"\n
\"How<\/a><\/figure>\n\n\n\n

Can Easter be less fatty and heavy? Sure! In today’s article, we provide ideas for healthier versions of Easter recipes, as well as tips to help you survive the holiday and… not get fat.<\/strong><\/p>\n\n\n\n

Easter, for those on a reduction diet, can be a challenge. After all, how not resist so many fatty delicacies that are hosted on the Easter table? Fortunately, we have a solution for that, or even two! In today’s article, we’ll give you some tips on how to enjoy the holidays and not get fat, and we’ll also give you suggestions from the Fitatu\u00ae recipe catalog<\/a> for healthier and, above all, less caloric Easter dishes.<\/p>\n\n\n\n

How not to gain weight on Easter – practical tips<\/h2>\n\n\n\n

Respect satiety<\/h3>\n\n\n\n

You don’t have to eat everything on the table at one meal or give in to the voices of loved ones encouraging you to eat one more piece of cheesecake. Listen to yourself and what your body tells you – if it says you’ve had enough – respect it. There is a good chance that the cheesecake will still be on the table in three hours. If you’re worried that it might be missing, then quietly hide a piece from the other guests. \ud83d\ude09 <\/p>\n\n\n\n

Take care of hydration<\/h3>\n\n\n\n

We often confuse hunger with thirst. Make sure to drink a minimum of 2 liters of fluids every day, and pay special attention to this just on Easter. This can be pure water or water with additives such as lemon and mint. Also herbs or tea count towards the daily intake. Of course, you can also include coffee in your fluid total, but try to make it just a supplement to your cheesecake, not the main drink. On the other hand, remember that juices have sugar, and thus are a source of extra calories.<\/p>\n\n\n\n

Get up off the couch and move around<\/h3>\n\n\n\n

Easter is a time for rest, but no one said you can’t get active! If you don’t feel like doing an intense workout, then absolutely don’t force yourself to do it. As an activity, you can take the family out for a long walk or bike ride, and increase the level of spontaneous activity, for example, by playing actively with your children.<\/p>\n\n\n\n

Eat with pleasure and enjoy time with loved ones<\/h3>\n\n\n\n

This advice may not be about how not to get fat on Easter, but it is just as important as all the others in the context of a healthy lifestyle. We only have one, and it’s not worth wasting it on remorse over eating a sausage. We can agree that it is not the healthiest product, but no one has gotten fat from one piece yet, and if you enjoyed it, enjoy it! Also, enjoy this special time and food, and after the holidays return to your healthier routine with energy and even more pleasure. A healthy lifestyle is not only about healthy food and activity but also a healthy approach to the fact that things don’t always have to be perfect to be good enough.<\/p>\n\n\n\n

\"download<\/a><\/figure>\n\n\n\n

Healthier versions of recipes for Easter<\/h2>\n\n\n\n

Below you will find recipes from the Fitatu\u00ae app’s recipe catalo<\/a>g – some of which may only be available in the Fitatu\u00ae Premium<\/a> version. These are less caloric versions of popular Easter dishes, but also brand-new suggestions that can certainly surprise your guests in a positive way and perhaps become part of a holiday tradition in your home? One thing is certain – they will help you not to get fat on Easter.<\/p>\n\n\n\n

Eggs, eggs, eggs, or an Easter classic in a new version<\/h3>\n\n\n\n
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\"Eggs<\/a><\/figure>\n\n\n\n
\"Eggs<\/a><\/figure>\n\n\n\n
\"Eggs<\/a><\/figure>\n\n\n\n
\"Eggs<\/a><\/figure>\n<\/figure>\n\n\n\n

Main course<\/h3>\n\n\n\n
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\"Layered<\/a><\/figure>\n\n\n\n
\"Roast<\/a><\/figure>\n<\/figure>\n\n\n\n

And for dessert\u2026<\/h3>\n\n\n\n
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\"Chia<\/a><\/figure>\n\n\n\n
\"Sugar-free<\/a><\/figure>\n\n\n\n
\"Raspberry<\/a><\/figure>\n<\/figure>\n\n\n\n

Fitatu\u00ae support group<\/h2>\n\n\n\n

Join the Fitatu support group on Facebook<\/a> and achieve your goals with the support of other users! <\/p>\n\n\n\n

Fitatu\u00ae app<\/h2>\n\n\n\n

Download the app from the Play Store<\/a> or Apple Store<\/a> and take control of your diet! Conveniently count calories and keep track of your macro with Fitatu\u00ae<\/a>. And if you want to reach your goals faster, opt for the Fitatu\u00ae Premium<\/a> version. Now you can take advantage of the discount code CALORIES-D. Go to https:\/\/www.fitatu.com\/app\/order-and-payment<\/a> and claim an additional 20% discount on annual plans. The code combines with other promotions!<\/p>\n\n\n\n

What else can you find in Fitatu\u00ae Premium?<\/h3>\n\n\n\n