{"id":4086,"date":"2023-02-09T11:19:33","date_gmt":"2023-02-09T10:19:33","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=4086"},"modified":"2023-02-09T11:19:35","modified_gmt":"2023-02-09T10:19:35","slug":"national-pizza-day-9-02-healthy-pizza-recipes","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/national-pizza-day-9-02-healthy-pizza-recipes\/","title":{"rendered":"National Pizza Day 9.02 – healthy pizza recipes"},"content":{"rendered":"\n
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Love pizza, but you’re on a diet and don’t want to go overboard on calories? Celebrate National Pizza Day at home and on your own terms! Learn how to enjoy your favorite dish and fit it wisely into your calorie limit.<\/strong><\/p>\n\n\n\n

We all love it! And what’s the surprise? After all, the crunchy bottom, the stringy cheese, and your favorite toppings are a real feast for the palate. Although the history of pizza is not at all spectacular – it was originally a cheap meal for the poorest. Today, however, it has become one of the most popular dishes, and not only in Italy.<\/p>\n\n\n\n

Is it possible to eat pizza on a diet?<\/h2>\n\n\n\n

This question is probably asked by everyone who goes on a diet. But actually, why should we give it up? There is no need to distort reality and pretend that pizza is low in calories and the healthiest. Of course, it isn’t. However, denying yourself your favorite dishes for an extended period of time in the name of dieting or losing pounds can lead to a bad relationship with food, and ultimately to an eating disorder. Is it worth it? Definitely not! We have prepared 5 tips for you on how to consciously incorporate your favorite dishes (including pizza) into your diet to enjoy them in a healthy way.<\/p>\n\n\n\n

How to eat pizza on a diet without remorse<\/h2>\n\n\n\n

1. Enjoy the moment<\/h3>\n\n\n\n

Life is too short to regret eating your favorite foods. If you have a craving for something, let yourself enjoy it. This does not mean that we encourage you to take a “hullo soul, no hell” approach. None of that. Just stop being a slave to your diet and adjust it to your own needs and abilities.<\/p>\n\n\n\n

2. Respect satiety<\/h3>\n\n\n\n

Let’s face it – a whole pizza is a pretty big portion. Not that we doubt your capabilities! However, there is a good chance that after eating a whole pizza, you were then accompanied by overeating and discomfort. So try to eat slowly and deliberately. Finish the meal when you feel satiated. You can always take the rest to go or share with someone.<\/p>\n\n\n\n

3. Take care of the quality of the products<\/h3>\n\n\n\n

Don’t buy pizza with poor ingredients and don’t pour greasy sauces over it. Opt for good quality ingredients, and then your digestive system will thank you for it.<\/p>\n\n\n\n

4. Don’t give up on vegetables<\/h3>\n\n\n\n

Even if you eat pizza, it’s a good idea to reach for a serving of vegetables first, for example, in the form of a salad. Why? You’ll satisfy your first hunger, so you’re likely to eat a little less caloric pizza, and it will also benefit your carbohydrate regulation.<\/p>\n\n\n\n

5. Make it yourself<\/h3>\n\n\n\n

By preparing the dish yourself, you will have a say in the quality of the ingredients, but also in their quantity. This approach will allow you to quickly count calories in the Fitatu\u00ae app, making your favorite dish a planned part of your diet.<\/p>\n\n\n\n

Healthy pizza recipes<\/h2>\n\n\n\n

If you’re looking for ideas for homemade, healthier pizza, we rush to help. Grab the recipes and celebrate National Pizza Day your way.<\/p>\n\n\n\n

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The recipes are available in Recipes in the Fitatu\u00ae app<\/a>, and some of them may be available in the Fitatu\u00ae Premium version.<\/p>\n\n\n\n

Fitatu\u00ae Support Group<\/h2>\n\n\n\n

Join the Fitatu support group on Facebook<\/a> and get extra motivation to achieve your goals. Fitatu users share their experiences there every day, support when someone once again decides to start fighting for themselves and give wings by sharing spectacular metamorphoses.<\/p>\n\n\n\n

Fitatu\u00ae app<\/h2>\n\n\n\n

Download the app from the Play Store<\/a> or Apple Store<\/a> and start counting your macros with us! Want to gain access to all the recipes? Decide to purchase access to the Fitatu\u00ae Premium<\/a> version! Now you can additionally use the discount code PIZZA-UB<\/strong>. Go to https:\/\/www.fitatu.com\/app\/order-and-payment<\/a> and get a 30% discount on annual Premium plans. The code is combined with other promotions.<\/p>\n\n\n\n

What will you find in Fitatu\u00ae Premium?<\/h3>\n\n\n\n