{"id":3181,"date":"2022-10-25T12:53:03","date_gmt":"2022-10-25T10:53:03","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=3181"},"modified":"2022-10-25T12:53:04","modified_gmt":"2022-10-25T10:53:04","slug":"pasta-day-recipes-with-pasta-loved-by-our-users","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/","title":{"rendered":"Pasta Day – recipes with pasta, loved by our users"},"content":{"rendered":"\n

Are you a true pasta lover? Of us too, so celebrate World Pasta Day with us on 25.10! Discover recipes with pasta, tried and tested by Fitatu app users. These are the most popular dishes, including classics of Italian cuisine, but not only!<\/strong><\/p>\n\n\n\n

Pasta and a healthy diet<\/h2>\n\n\n\n

Have you heard many times that pasta is forbidden on a diet? Nothing could be further from the truth! It’s a great source of carbohydrates and as long as you consume it in moderation (helped by the Fitatu app, which calculates your calories for you), it certainly won’t stop you from achieving your dream figure. Remember that pasta is not the enemy of a healthy diet! If you want to eat healthily, you don’t have to give it up. This is all the more true in view of the numerous types of pasta currently available on the market, e.g. whole wheat flour, rice flour, buckwheat flour, and even chickpeas and lentils. Thanks to this variety, pasta dishes can also be enjoyed by those on a gluten-free diet. <\/p>\n\n\n\n

What makes pasta the enemy of the diet is usually additives such as fatty cheeses, a large amount of olive oil or simply portion sizes. However, it is enough to choose recipes with pasta more carefully and pay attention to the ingredients in order to balance the dish accordingly. If you need tips on meal composition, read the article 4 rules to help you easily compose a balanced meal<\/a>.<\/p>\n\n\n\n

Recipes with pasta in the Fitatu app<\/h2>\n\n\n\n

On the occasion of World Pasta Day, you can go wild! That’s why we have prepared suggestions of classics, loved by our users. Among them, you will find recipes with pasta that are sure to appeal to you and delight your taste buds. All the pasta recipes can be found in the Fitatu app, so you can easily add them to your menu without exceeding your daily calorie limit.<\/p>\n\n\n\n

Pasta alla arrabbiata<\/h3>\n\n\n\n

Penne pasta with tomatoes, spinach and burrata<\/h3>\n\n\n\n
\"Penne<\/a><\/figure>\n\n\n\n

Spaghetti Carbonara<\/h3>\n\n\n\n
\"Spaghetti<\/a><\/figure>\n\n\n\n

Spaghetti with spicy prawns in white wine<\/h3>\n\n\n\n
\"Spaghetti<\/a><\/figure>\n\n\n\n

Macaroni and Cheese<\/h3>\n\n\n\n
\"macaroni<\/figure>\n\n\n\n

Fitatu App<\/h2>\n\n\n\n

Download the application from the Play Store<\/a> or Apple Store<\/a> and start counting your macros with us!
Do you prefer the web version? No problem. A basic web version is prepared for our subscribers. And now you can use the PASTA-K<\/strong> discount code by going to https:\/\/www.fitatu.com\/app\/order-and-payment<\/a> and get 29% off your monthly Fitatu Premium.<\/p>\n\n\n\n

What else can you find in Fitatu Premium?<\/h3>\n\n\n\n
  • over 2000 recipes plus several new ones every month<\/li>
  • additional plans for intermittent fasting<\/li>
  • the ability to create shopping lists<\/li>
  • a choice of six ready-made menus full of meals to choose<\/li>
  • filtering products and recipes<\/li>
  • more synchronization with fit apps<\/li>
  • access to your Meal Plan in the web version<\/li>
  • no ads!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    Are you a true pasta lover? Of us too, so celebrate World Pasta Day with us on 25.10! Discover recipes with pasta, tried and tested by Fitatu app users. These are the most popular dishes, including classics of Italian cuisine, but not only! Pasta and a healthy diet Have you heard many times that pasta…<\/p>\n","protected":false},"author":10,"featured_media":3136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202,192],"tags":[],"acf":[],"yoast_head":"\nPasta Day - recipes with pasta, loved by our users - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"World Pasta Day \u2022 asta and a healthy diet \u2022 Recipes with pasta in the Fitatu app \u2022 Fitatu App\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta Day - recipes with pasta, loved by our users - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"World Pasta Day \u2022 asta and a healthy diet \u2022 Recipes with pasta in the Fitatu app \u2022 Fitatu App\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-25T10:53:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-25T10:53:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-Makaronu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Makowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Makowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/\",\"name\":\"Pasta Day - recipes with pasta, loved by our users - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2022-10-25T10:53:03+00:00\",\"dateModified\":\"2022-10-25T10:53:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/a58767cdac519e3b5ed2f42a33e1d251\"},\"description\":\"World Pasta Day \u2022 asta and a healthy diet \u2022 Recipes with pasta in the Fitatu app \u2022 Fitatu App\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/pasta-day-recipes-with-pasta-loved-by-our-users\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasta Day – recipes with pasta, loved by our users\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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