{"id":2455,"date":"2022-06-27T13:42:34","date_gmt":"2022-06-27T11:42:34","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=2455"},"modified":"2022-06-27T13:42:35","modified_gmt":"2022-06-27T11:42:35","slug":"facts-and-myths-about-sugar","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/","title":{"rendered":"Facts and myths about sugar"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Does sugar actually kill and does eating it cause diabetes? Today, let’s take a look at the most popular myths and learn the facts about sugar. Let’s look at it from a distance and objectively assess the impact of sugar on our health.<\/strong><\/p>\n\n\n\n

\u2753Sugar causes tooth decay<\/h2>\n\n\n\n

Eating a lot of sugar and products containing it does indeed contribute to tooth decay, but the direct cause is inaccurate and insufficient oral hygiene. You can’t put all the blame on sweets alone.<\/p>\n\n\n\n

\u2753 Sugar is addictive<\/h2>\n\n\n\n

Anything that makes you feel happy and pleasurable can be addictive, but we don’t know for sure whether specific foods can be physically addictive or not. When considering this aspect, it is important to remember that if we eat a lot of food with a certain taste, for example sweet, our taste buds quickly become accustomed to the taste and the intensity of the taste disappears. This habituation can certainly cause us to involuntarily consume more of the same type of product more often, but the same amount of sugar that initially satisfied us after a longer period of regular consumption may not be enough and we will reach for more. This is why it is so important to eat a well-balanced and varied diet.<\/p>\n\n\n\n

\u274c I’m getting fat from sugar<\/h2>\n\n\n\n

You do not get fat from sugar, but from exceeding your energy requirements. Regardless of what you eat, if you do not exceed your energy needs, your body weight will not increase. On the other hand, it may have an adverse effect on the change in body composition proportions (decreasing muscle mass in favour of increasing the mass of fat tissue). It is therefore worth taking care of what you eat, even if it has to be within your energy requirements. <\/p>\n\n\n\n

\u274c Sugar kills – the white death<\/h2>\n\n\n\n

Excessive sugar consumption can lead to overweight and eventually diabetes and death, but if consumed in moderation it has no negative effect on health. <\/p>\n\n\n\n

\u274c Eating sugar causes diabetes<\/h2>\n\n\n\n

Eating a lot of sugar can be a factor in the development of diabetes, but it is not a direct cause of the disease.<\/p>\n\n\n\n

\u274c Brown sugar is healthier than white sugar<\/h2>\n\n\n\n

Brown sugar can be either cane sugar (unrefined) or white sugar coloured with caramel (refined). In terms of nutritional value, however, it makes virtually no difference, as both are not significantly different in nutritional value from white sugar. If you are looking for a good sugar substitute, then consider xylitol, erythritol or stevia. You can read more about them in the article <Benefits of reducing sugar link>.<\/p>\n\n\n\n

\u274c Sugar is everywhere<\/h2>\n\n\n\n

It is not everywhere, but it is found in many products, which is perfectly normal. You can read on food labels how much sugar is present in 100g or a serving of a product. However, it is important to remember that sugar can occur naturally in a variety of products, and it is important to learn to distinguish whether it has been added there or not. It is also worth looking for the words ‘no sugar added’ or ‘no sugar added’ on products, which tell you that there are only naturally occurring sugars in the product.<\/p>\n\n\n\n

\u2705 Sugar is empty calories<\/h2>\n\n\n\n

White sugar contains no vitamins, minerals or fibre. It is a source of energy, but otherwise provides no additional benefit to the body, which is why the term “empty calories” has come to mean sugar or sweets. They only provide energy, but nothing else.<\/p>\n\n\n\n

\u2705 Sweeteners are better than sugar<\/h2>\n\n\n\n

While sweeteners and sweeteners such as xylitol, erythritol or stevia are certainly good alternatives to sugar, it is important to remember that, like everything, they need to be eaten in moderation and should not be overdone.<\/p>\n\n\n\n

As you can see, there is a grain of truth in every rumour, but you should take it with a pinch of salt and verify the information you read. If your diet is varied and well balanced, eating a delicious dessert once in a while will not harm your body. The important thing is to keep moderation and be aware of the consequences of over-consumption of a product or group of products, in this case sugar and sweets.<\/p>\n\n\n\n

You can also read more about the benefits of reducing sugar in your diet.<\/a> <\/p>\n\n\n\n

Fitatu App<\/h2>\n\n\n\n

Download the application from the Play Store<\/a> or Apple Store<\/a> and start counting your macros with us!<\/p>\n\n\n\n

Do you prefer the web version? No problem. A basic web version is prepared for our subscribers. And now you can use the SUGAR-M discount code by going to https:\/\/www.fitatu.com\/app\/giftcode and get 29% off your monthly Fitatu Premium.<\/p>\n\n\n\n

What else can you find in Fitatu Premium?<\/h3>\n\n\n\n
  • over 1000 recipes plus several new ones every month<\/li>
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  • access to the application in the web version<\/li>
  • no ads!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    Does sugar actually kill and does eating it cause diabetes? Today, let’s take a look at the most popular myths and learn the facts about sugar. Let’s look at it from a distance and objectively assess the impact of sugar on our health. \u2753Sugar causes tooth decay Eating a lot of sugar and products containing…<\/p>\n","protected":false},"author":12,"featured_media":2449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192,216],"tags":[],"acf":[],"yoast_head":"\nFacts and myths about sugar - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Facts and myths about sugar \u00b7 Are you getting fat from sugar? \u00b7 Is sugar addictive? \u00b7 Is it empty calories? \u00b7 Sugar or sweeteners?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facts and myths about sugar - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Facts and myths about sugar \u00b7 Are you getting fat from sugar? \u00b7 Is sugar addictive? \u00b7 Is it empty calories? \u00b7 Sugar or sweeteners?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T11:42:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-27T11:42:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/1-6-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalia Rajda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Rajda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/\",\"name\":\"Facts and myths about sugar - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2022-06-27T11:42:34+00:00\",\"dateModified\":\"2022-06-27T11:42:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/2c1f0920cd9ff87e76d135e761cc358a\"},\"description\":\"Facts and myths about sugar \u00b7 Are you getting fat from sugar? \u00b7 Is sugar addictive? \u00b7 Is it empty calories? \u00b7 Sugar or sweeteners?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/facts-and-myths-about-sugar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Facts and myths about sugar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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